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apples — Calories, Nutrition & Ingredients

300 g UPC 5051399296210 Apples Updated 16 Oct 2026

apples
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
253per serving
Protein
0.9 gper 100 g
Carbs
57.2 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per 100 g, apples has 253 calories, 0.9 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS Contains Sulphur dioxide and sulphites

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 57.20 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1059 kJ / 253 kcal
Fat 0.3 g
of which saturates 0.1 g
Carbohydrate 57.2 g
of which sugars 57.2 g
Protein 0.9 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein0.9 g
Carbohydrates57.2 g
Sugars57.2 g
Added sugars0 g
Fat0.3 g
Saturated fat0.1 g
Sodium80 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy apples

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Apple, Preservative, Sulphur dioxide

Allergens

Contains: Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in apples?

Per 100 g of apples there are 253 calories.

How much protein is in apples?

Per 100 g of apples there are 0.9 g protein.

How many carbohydrates are in apples?

Per 100 g of apples there are 57.2 g carbohydrates. Of which 57.2 g sugars.

How much sugar is in apples?

Per 100 g of apples there are 57.2 g sugars.

How much sodium (salt) is in apples?

Per 100 g of apples there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in apples?

The main ingredients in apples are: Apple, Preservative, Sulphur dioxide.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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