Red split lentils — Calories, Nutrition & Ingredients
- Calories
- 36per serving
- Protein
- 7.3 gper 100 g
- Carbs
- 11.7 gper 100 g
- Fat
- 0.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (37.5 g): 36 calories. Per 100 g: 96 calories, 7.3 g protein, 0.8 g fat.
Nutrition
Portion size: 37.5 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 402 kJ / 96 kcal | 151 kJ / 36 kcal (2%) |
| Fat | 0.8 g | 0.3 g (0%) |
| of which saturates | 0.1 g | 0.0 g (0%) |
| Carbohydrate | 11.7 g | 4.4 g (2%) |
| of which sugars | 0.1 g | 0.0 g (0%) |
| Fibre | 6.1 g | 2.3 g |
| Protein | 7.3 g | 2.7 g (5%) |
| Salt | 0.10 g | 0.04 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Red split lentils
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in Red split lentils?
Per 100 g of Red split lentils there are 96 calories.
How much protein is in Red split lentils?
Per 100 g of Red split lentils there are 7.3 g protein.
How many carbohydrates are in Red split lentils?
Per 100 g of Red split lentils there are 11.7 g carbohydrates. Of which 0.1 g sugars.
How much sugar is in Red split lentils?
Per 100 g of Red split lentils there are 0.1 g sugars.
How much sodium (salt) is in Red split lentils?
Per 100 g of Red split lentils there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Red split lentils?
Per 100 g of Red split lentils there are 6.1 g fibre. Fibre is important for digestive health.
What are the main ingredients in Red split lentils?
The main ingredients in Red split lentils are: Pulse, Red lentils.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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