Red Split Lentils — Calories, Nutrition & Ingredients
- Calories
- 85per serving
- Protein
- 20.3 gper 100 g
- Carbs
- 45.3 gper 100 g
- Fat
- 1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 85 calories. Per 100 g: 283 calories, 20.3 g protein, 1 g fat.
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1185 kJ / 283 kcal | 356 kJ / 85 kcal (4%) |
| Fat | 1 g | 0.3 g (0%) |
| of which saturates | 0 g | 0 g (0%) |
| Carbohydrate | 45.3 g | 13.6 g (5%) |
| of which sugars | 2 g | 0.6 g (1%) |
| Fibre | 5 g | 1.5 g |
| Protein | 20.3 g | 6.1 g (12%) |
| Salt | 0 g | 0 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Red Split Lentils
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in Red Split Lentils?
Per 100 g of Red Split Lentils there are 283 calories.
How much protein is in Red Split Lentils?
Per 100 g of Red Split Lentils there are 20.333 g protein.
How many carbohydrates are in Red Split Lentils?
Per 100 g of Red Split Lentils there are 45.333 g carbohydrates. Of which 2.0 g sugars.
How much sugar is in Red Split Lentils?
Per 100 g of Red Split Lentils there are 2.0 g sugars.
How much sodium (salt) is in Red Split Lentils?
Per 100 g of Red Split Lentils there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Red Split Lentils?
Per 100 g of Red Split Lentils there are 5.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Red Split Lentils?
The main ingredients in Red Split Lentils are: Cereal.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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