Cereal
What is Cereal?
Cereals are grains such as wheat, oats, rice, barley, and maize. They are cultivated worldwide and form a staple food for a large part of the global population. After harvesting, they are typically milled into flour or processed into flakes and other forms for consumption.
Is Cereal vegan?
Cereal is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Cereal gluten-free?
Cereals containing gluten (wheat, rye, barley, oats) are one of the 14 major allergens that UK law requires to be emphasised on labels.
What is Cereal used for?
Cereals are a primary source of carbohydrates, fibre, and some vitamins and minerals in the diet.
Is Cereal safe?
Cereals are a natural foodstuff and not a food additive, therefore they do not have an E-number or require authorisation on the Register of Food Additive Authorisations.
Why it's used
Cereals are a primary source of carbohydrates, fibre, and some vitamins and minerals in the diet. They are used extensively in baked goods, breakfast cereals, pasta, and as a base for many dishes. Their versatility makes them a fundamental ingredient in a vast array of food products.
Health notes
Cereals are a natural foodstuff and not a food additive, therefore they do not have an E-number or require authorisation on the Register of Food Additive Authorisations. They are a valuable source of dietary fibre, which is important for digestive health. Whole grains, in particular, are associated with a reduced risk of certain chronic diseases, according to some peer-reviewed reviews. However, highly processed cereal products can be high in added sugars and salt, and the NHS advises limiting these.
Allergen info
Cereals containing gluten (wheat, rye, barley, oats) are one of the 14 major allergens that UK law requires to be emphasised on labels. Other cereals like rice are not typically considered major allergens.
Foods that contain Cereal
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