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Wild Salmon Filets — Calories, Nutrition & Ingredients

UPC 5051413418208 Salmon fillets Updated 16 Oct 2026

Wild Salmon Filets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per 100 g
Protein
21.1 gper 100 g
Carbs
0 gper 100 g
Fat
9.6 gper 100 g

Where to buy

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Per serving (90 g): 153 calories. Per 100 g: 170 calories, 21.1 g protein, 9.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Portion size: 90 g

Per 100 gPer portion (%RI*)
Energy 711 kJ / 170 kcal 640 kJ / 153 kcal (8%)
Fat 9.6 g 8.6 g (12%)
of which saturates 2 g 1.8 g (9%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 21.1 g 19.0 g (38%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein21.1 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat9.6 g
Saturated fat2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wild Salmon Filets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Wild Salmon Filets?

Per 100 g of Wild Salmon Filets there are 170 calories.

How much protein is in Wild Salmon Filets?

Per 100 g of Wild Salmon Filets there are 21.111 g protein.

How many carbohydrates are in Wild Salmon Filets?

Per 100 g of Wild Salmon Filets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Salmon Filets?

Per 100 g of Wild Salmon Filets there are 0.0 g sugars.

How much fibre is in Wild Salmon Filets?

Per 100 g of Wild Salmon Filets there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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