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Chicken Breast fillets — Calories, Nutrition & Ingredients

1 kg UPC 5051413419373 Chicken breasts Updated 16 Oct 2026

Chicken Breast fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
132per 100 g
Protein
28 gper 100 g
Carbs
0.5 gper 100 g
Fat
1.9 gper 100 g

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Per serving (100 g): 132 calories. Per 100 g: 132 calories, 28 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 552 kJ / 132 kcal 552 kJ / 132 kcal (7%)
Fat 1.9 g 1.9 g (3%)
of which saturates 0.9 g 0.9 g (5%)
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 28 g 28 g (56%)
Salt 0.18 g 0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g
Protein28 g
Carbohydrates0.5 g
Sugars0 g
Fibre0 g
Fat1.9 g
Saturated fat0.9 g
Sodium71 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Breast fillets

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Frequently asked questions

How many calories are in Chicken Breast fillets?

Per 100 g of Chicken Breast fillets there are 132 calories.

How much protein is in Chicken Breast fillets?

Per 100 g of Chicken Breast fillets there are 28.0 g protein.

How many carbohydrates are in Chicken Breast fillets?

Per 100 g of Chicken Breast fillets there are 0.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken Breast fillets?

Per 100 g of Chicken Breast fillets there are 0.0 g sugars.

How much sodium (salt) is in Chicken Breast fillets?

Per 100 g of Chicken Breast fillets there are 71.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Breast fillets?

Per 100 g of Chicken Breast fillets there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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