Marks & Spencer

M&S chocolate covered pretzels — Calories, Nutrition & Ingredients

UPC 985598 Appetizers Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 498per 100 g
Protein: 8.3 gper 100 g
Carbs: 57.5 gper 100 g
Fat: 25.8 gper 100 g

Where to buy

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Per serving (24 g): 120 calories. Per 100 g: 498 calories, 8.3 g protein, 25.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: high HFSS Contains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 25.83 g per 100 g (red above 17.50 g)
Saturates: 15 g per 100 g (red above 5 g)
Sugars: 34.17 g per 100 g (red above 22.50 g)
Salt: 2.40 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 24 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2083 kJ / 498 kcal	500 kJ / 120 kcal (6%)
Fat	25.8 g	6.2 g (9%)
of which saturates	15 g	3.6 g (18%)
Carbohydrate	57.5 g	13.8 g (5%)
of which sugars	34.2 g	8.2 g (9%)
Fibre	2.5 g	0.6 g
Protein	8.3 g	2.0 g (4%)
Salt	2.40 g	0.57 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

498 calories in 100 g

Protein8.3 g

Carbohydrates57.5 g

Sugars34.2 g

Added sugars0 g

Fibre2.5 g

Fat25.8 g

Saturated fat15 g

Sodium958 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy M&S chocolate covered pretzels

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

RYVITA Cracked Black Pepper Crispbread Protein 8.8 g · 350 kcal per 100 g

−31.7 g sugars−14.8 g sat. fat−734 mg sodium
Island Sun Popcorn Kernels Protein 10.9 g · 416 kcal per 100 g

−33.3 g sugars−14.4 g sat. fat−958 mg sodium
Proper Mature Cheddar Popcorn Protein 10 g · 455 kcal per 100 g

−31.4 g sugars−12.2 g sat. fat−956 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Cocoa Butter Cocoa Mass, Dried Yeast, Emulsifier, Iron, Lecithins, Milk Solids, Natural vanilla flavouring, Nicotinic acid, Sodium hydroxide, Sugar Dried Whole Milk, Thiamin

Allergens

Contains: Soybeans

Frequently asked questions

How many calories are in M&S chocolate covered pretzels?

Per 100 g of M&S chocolate covered pretzels there are 498 calories.

How much protein is in M&S chocolate covered pretzels?

Per 100 g of M&S chocolate covered pretzels there are 8.333 g protein.

How many carbohydrates are in M&S chocolate covered pretzels?

Per 100 g of M&S chocolate covered pretzels there are 57.5 g carbohydrates. Of which 34.167 g sugars.

How much sugar is in M&S chocolate covered pretzels?

Per 100 g of M&S chocolate covered pretzels there are 34.167 g sugars.

How much sodium (salt) is in M&S chocolate covered pretzels?

Per 100 g of M&S chocolate covered pretzels there are 958.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in M&S chocolate covered pretzels?

Per 100 g of M&S chocolate covered pretzels there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in M&S chocolate covered pretzels?

The main ingredients in M&S chocolate covered pretzels are: Calcium carbonate, Cocoa Butter Cocoa Mass, Dried Yeast, Emulsifier, Iron.

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Level of processing

Processed

12 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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