Waffle Fries — Calories, Nutrition & Ingredients
- Calories
- 227per 100 g
- Protein
- 3.4 gper 100 g
- Carbs
- 30.3 gper 100 g
- Fat
- 9.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (59 g): 134 calories. Per 100 g: 227 calories, 3.4 g protein, 9.3 g fat.
Nutrition
Portion size: 59 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 950 kJ / 227 kcal | 561 kJ / 134 kcal (7%) |
| Fat | 9.3 g | 5.5 g (8%) |
| of which saturates | 0.7 g | 0.4 g (2%) |
| Carbohydrate | 30.3 g | 17.9 g (7%) |
| of which sugars | 0.3 g | 0.2 g (0%) |
| Fibre | 3.6 g | 2.1 g |
| Protein | 3.4 g | 2.0 g (4%) |
| Salt | 1 g | 0.59 g (10%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Waffle Fries
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Black pepper extract, Cayenne pepper, Chili pepper, Disodium diphosphate, Garlic, Modified potato starch, Onion, Paprika, Paprika extract, Potato, Raising agent, Rapeseed oil, Salt, Sodium carbonate, Turmeric powder, Wheat flour, White pepper, Yeast extract powder
Frequently asked questions
How many calories are in Waffle Fries?
Per 100 g of Waffle Fries there are 227 calories.
How much protein is in Waffle Fries?
Per 100 g of Waffle Fries there are 3.39 g protein.
How many carbohydrates are in Waffle Fries?
Per 100 g of Waffle Fries there are 30.339 g carbohydrates. Of which 0.339 g sugars.
How much sugar is in Waffle Fries?
Per 100 g of Waffle Fries there are 0.339 g sugars.
How much sodium (salt) is in Waffle Fries?
Per 100 g of Waffle Fries there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Waffle Fries?
Per 100 g of Waffle Fries there are 3.559 g fibre. Fibre is important for digestive health.
What are the main ingredients in Waffle Fries?
The main ingredients in Waffle Fries are: Black pepper extract, Cayenne pepper, Chili pepper, Disodium diphosphate, Garlic.
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Macronutrients
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Related guides
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- Traffic-Light Food Labels Explained
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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