Onion rings — Calories, Nutrition & Ingredients
- Calories
- 498per 100 g
- Protein
- 6 gper 100 g
- Carbs
- 61 gper 100 g
- Fat
- 27.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 498 calories. Per 100 g: 498 calories, 6 g protein, 27.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 27.10 g per 100 g (red above 17.50 g)
- Salt: 1.70 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2084 kJ / 498 kcal | 2084 kJ / 498 kcal (25%) |
| Fat | 27.1 g | 27.1 g (39%) |
| of which saturates | 2.6 g | 2.6 g (13%) |
| Carbohydrate | 61 g | 61 g (23%) |
| of which sugars | 7.4 g | 7.4 g (8%) |
| Fibre | 1.7 g | 1.7 g |
| Protein | 6 g | 6 g (12%) |
| Salt | 1.70 g | 1.70 g (28%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Onion rings
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Barley, Calcium carbonate, Citric acid, Colour - color, Corn, Dextrose, Durum wheat semolina, Flavouring, Garlic, Iron, Malic acid, Maltodextrin, Nicotinic acid, Onion, Paprika extract, Potassium chloride, Rapeseed oil, Salt, Sugar, Sunflower oil, Thiamin, Wheat flour, Yeast extract, Yeast powder
Frequently asked questions
How many calories are in Onion rings?
Per 100 g of Onion rings there are 498 calories.
How much protein is in Onion rings?
Per 100 g of Onion rings there are 6.0 g protein.
How many carbohydrates are in Onion rings?
Per 100 g of Onion rings there are 61.0 g carbohydrates. Of which 7.4 g sugars.
How much sugar is in Onion rings?
Per 100 g of Onion rings there are 7.4 g sugars.
How much sodium (salt) is in Onion rings?
Per 100 g of Onion rings there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Onion rings?
Per 100 g of Onion rings there are 1.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Onion rings?
The main ingredients in Onion rings are: Barley, Calcium carbonate, Citric acid, Colour - color, Corn.
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Nutrition breakdown
Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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