M&S Food

Scottish Red Cherries — Calories, Nutrition & Ingredients

400g UPC 991636 Fresh cherries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 48per 100 g
Protein: 0.9 gper 100 g
Carbs: 11.5 gper 100 g
Fat: 0.1 gper 100 g

Where to buy

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Per serving (80 g): 38 calories. Per 100 g: 48 calories, 0.9 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 80 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	201 kJ / 48 kcal	161 kJ / 38 kcal (2%)
Fat	0.1 g	0.1 g (0%)
of which saturates	0.1 g	0.1 g (0%)
Carbohydrate	11.5 g	9.2 g (4%)
of which sugars	11.5 g	9.2 g (10%)
Fibre	1.2 g	1.0 g
Protein	0.9 g	0.7 g (1%)
Salt	0.10 g	0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g

Protein0.9 g

Carbohydrates11.5 g

Sugars11.5 g

Added sugars0 g

Fibre1.2 g

Fat0.1 g

Saturated fat0.1 g

Cholesterol0 mg

Sodium40 mg

Calcium9.9 mg

Potassium190 mg

Iron0.2 mg

Vitamin A0 mcg

Vitamin C4.1 mg

Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Scottish Red Cherries

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Raspberries Protein 90 g · 0 kcal per 100 g

−11.5 g sugars−0.1 g sat. fat−40 mg sodium
Morrisons Morrisons blueberries Protein — g · 1 kcal per 100 g

−11.5 g sugars−0.1 g sat. fat−40 mg sodium
Tesco Jackfruit in water Protein 1 g · 20 kcal per 100 g

−11.2 g sugars−36 mg sodium−28 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cherry

Frequently asked questions

How many calories are in Scottish Red Cherries?

Per 100 g of Scottish Red Cherries there are 48 calories.

How much protein is in Scottish Red Cherries?

Per 100 g of Scottish Red Cherries there are 0.9 g protein.

How many carbohydrates are in Scottish Red Cherries?

Per 100 g of Scottish Red Cherries there are 11.5 g carbohydrates. Of which 11.5 g sugars.

How much sugar is in Scottish Red Cherries?

Per 100 g of Scottish Red Cherries there are 11.5 g sugars.

How much sodium (salt) is in Scottish Red Cherries?

Per 100 g of Scottish Red Cherries there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Scottish Red Cherries?

Per 100 g of Scottish Red Cherries there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Scottish Red Cherries?

The main ingredients in Scottish Red Cherries are: Cherry.

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Level of processing

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1 ingredient

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Nutrition breakdown

Macronutrients

Types of fat

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