Alternatives to Pecan Halves

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Pecan Halves Tesco
705Calories 9.2Protein 70.1Fat 5.7Sat. fat 4.3Sugars

79 alternatives, ordered by sugars, lowest first

  1. Biona Organic Black Tahini −79 calories+10.8 g protein+1.3 g sat. fat−4 g sugars
    626Calories 20Protein 55Fat 7Sat. fat 0.3Sugars Compare Alternatives
  2. Old India White Sesame Seeds −118 calories+8.4 g protein+1.4 g sat. fat−4 g sugars
    587Calories 17.6Protein 49.7Fat 7.1Sat. fat 0.3Sugars Compare Alternatives
  3. Waitrose Buckkwheat −559 calories−4.1 g protein−5.5 g sat. fat−4.0 g sugars
    146Calories 5.1Protein 1.1Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
  4. Sainsbury's Bulgur Wheat −609 calories−5.6 g protein−5.4 g sat. fat−3.9 g sugars
    96Calories 3.6Protein 0.6Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  5. Sainsbury's White Red & Black Quinoa −602 calories−5.7 g protein−4.8 g sat. fat−3.7 g sugars
    103Calories 3.5Protein 2.8Fat 0.9Sat. fat 0.6Sugars Compare Alternatives
  6. Linwoods Sprouted Sunflower Seeds −36 calories+10.8 g protein−3.5 g sugars
    669Calories 20Protein 62Fat —Sat. fat 0.8Sugars Compare Alternatives
  7. Grape Tree Omega Seed Mix −142 calories+10.8 g protein−2 g sat. fat−3.4 g sugars
    563Calories 20Protein 44Fat 3.7Sat. fat 0.9Sugars Compare Alternatives
  8. Asda Couscous −357 calories+1.7 g protein−3.3 g sugars
    348Calories 10.9Protein 1.2Fat —Sat. fat 1Sugars Compare Alternatives
  9. Whole Food Earth Pinhead Oatmeal Coarse −338 calories+2.8 g protein−4.4 g sat. fat−3.3 g sugars
    367Calories 12Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
  10. Pesto infused grains −540 calories−3.2 g protein−5.4 g sat. fat−3.2 g sugars
    165Calories 6Protein 2.2Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
  11. Marks & Spencer Wholegrain rice, red, black & withe quinoa −355 calories−1.2 g protein−5.1 g sat. fat−3.2 g sugars
    350Calories 8Protein 3.1Fat 0.6Sat. fat 1.1Sugars Compare Alternatives
  12. El Tequito Chipotle grains −535 calories−3.6 g protein−5.3 g sat. fat−3.1 g sugars
    170Calories 5.6Protein 2.6Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
  13. Holland & Barret H&B Omega Mix −139 calories+11.6 g protein+0.7 g sat. fat−3.1 g sugars
    566Calories 20.8Protein 46.7Fat 6.4Sat. fat 1.2Sugars Compare Alternatives
  14. Dr. Karg's 3 grains 3 seeds −356 calories+2.4 g protein−3.5 g sat. fat−3.0 g sugars
    349Calories 11.6Protein 16.5Fat 2.2Sat. fat 1.2Sugars Compare Alternatives
  15. Holland & Barrett Milled flax seeds −145 calories+10.8 g protein−2.4 g sat. fat−3 g sugars
    560Calories 20Protein 37.3Fat 3.3Sat. fat 1.3Sugars Compare Alternatives
  16. Waitrose Mixed Seeds −85 calories+15.8 g protein+0.2 g sat. fat−3 g sugars
    620Calories 25Protein 53.8Fat 5.9Sat. fat 1.3Sugars Compare Alternatives
  17. Alesto SEED MIX −129 calories+13.8 g protein+0.3 g sat. fat−3.0 g sugars
    576Calories 23Protein 46.3Fat 6Sat. fat 1.3Sugars Compare Alternatives
  18. Terra e Sole Semi di lino −215 calories+15.2 g protein−1.9 g sat. fat−2.8 g sugars
    490Calories 24.4Protein 35.7Fat 3.8Sat. fat 1.5Sugars Compare Alternatives
  19. Tesco 4 Seed Mix −107 calories+17.8 g protein+0.6 g sat. fat−2.8 g sugars
    598Calories 27Protein 49.6Fat 6.3Sat. fat 1.5Sugars Compare Alternatives
  20. Flaxseed −191 calories+9.1 g protein−2 g sat. fat−2.8 g sugars
    514Calories 18.3Protein 42.2Fat 3.7Sat. fat 1.5Sugars Compare Alternatives
  21. ASDA THREE SEED MIX −129 calories+11.8 g protein+0.6 g sat. fat−2.8 g sugars
    576Calories 21Protein 46Fat 6.3Sat. fat 1.5Sugars Compare Alternatives
  22. Grape Tree Flaxseed Golden Linseed −171 calories+8.8 g protein−2 g sat. fat−2.7 g sugars
    534Calories 18Protein 42Fat 3.7Sat. fat 1.6Sugars Compare Alternatives
  23. Real Food Source Pumpkin Seeds Grade AA −690 calories−8.1 g protein−5.7 g sat. fat−2.7 g sugars
    14.9Calories 1.1Protein 0.2Fat 0.0Sat. fat 1.6Sugars Compare Alternatives
  24. Munchy Seeds Mild Chilli −146 calories+11.8 g protein+0.6 g sat. fat−2.6 g sugars
    559Calories 21Protein 44Fat 6.3Sat. fat 1.7Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.