Tesco

SWEET POPCORN — Calories, Nutrition & Ingredients

110g UPC 5052320642212 Popcorn Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 493per 100 g
Protein: 6.4 gper 100 g
Carbs: 60.3 gper 100 g
Fat: 23.4 gper 100 g

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Per serving (27 g): 133 calories. Per 100 g: 493 calories, 6.4 g protein, 23.4 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low HFSS Contains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 23.40 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 27 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2061 kJ / 493 kcal	556 kJ / 133 kcal (7%)
Fat	23.4 g	6.3 g (9%)
of which saturates	1.8 g	0.5 g (2%)
Carbohydrate	60.3 g	16.3 g (6%)
of which sugars	20.7 g	5.6 g (6%)
Fibre	7.5 g	2.0 g
Protein	6.4 g	1.7 g (3%)
Salt	0.03 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

493 calories in 100 g

Protein6.4 g

Carbohydrates60.3 g

Sugars20.7 g

Added sugars10.3 g

Fibre7.5 g

Fat23.4 g

Saturated fat1.8 g

Sodium12 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy SWEET POPCORN

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Natco Popping Corn Protein 22.5 g · 375 kcal per 100 g

−19.8 g sugars−1.2 g sat. fat−8 mg sodium
Sainsbury's Popping Corn Protein 9.4 g · 402 kcal per 100 g

−20.2 g sugars−0.3 g sat. fat−8 mg sodium
Natco Pop corn Protein 22.5 g · 375 kcal per 100 g

−19.8 g sugars−1.2 g sat. fat−118 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Corn, Emulsifier, Lecithins, Rapeseed oil, Soya lecithin, Sugar

Allergens

Contains: Soybeans

Frequently asked questions

How many calories are in SWEET POPCORN?

Per 100 g of SWEET POPCORN there are 493 calories.

How much protein is in SWEET POPCORN?

Per 100 g of SWEET POPCORN there are 6.4 g protein.

How many carbohydrates are in SWEET POPCORN?

Per 100 g of SWEET POPCORN there are 60.3 g carbohydrates. Of which 20.7 g sugars.

How much sugar is in SWEET POPCORN?

Per 100 g of SWEET POPCORN there are 20.7 g sugars.

How much sodium (salt) is in SWEET POPCORN?

Per 100 g of SWEET POPCORN there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in SWEET POPCORN?

Per 100 g of SWEET POPCORN there are 7.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in SWEET POPCORN?

The main ingredients in SWEET POPCORN are: Corn, Emulsifier, Lecithins, Rapeseed oil, Soya lecithin.

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Level of processing

Minimally Processed

6 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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