Harissa paste — Calories, Nutrition & Ingredients
- Calories
- 97per serving
- Protein
- 1.8 gper 100 g
- Carbs
- 10.5 gper 100 g
- Fat
- 4.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Harissa paste has 97 calories, 1.8 g protein and 4.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 3.03 g per 100 g (red above 1.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 406 kJ / 97 kcal |
| Fat | 4.6 g |
| of which saturates | 0.5 g |
| Carbohydrate | 10.5 g |
| of which sugars | 7 g |
| Fibre | 3.2 g |
| Protein | 1.8 g |
| Salt | 3.03 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Harissa paste
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Balsamic vinegar, Caraway Seed Black Pepper, Chili pepper, Colour - color, Concentrated lemon juice, Coriander seed, Cumin seeds, Garlic puree, Grape must, Onion, Paprika extract, Rapeseed oil, Red bell pepper, Red wine vinegar, Smoked paprika, Sugar, Tomato Patte Salt
Frequently asked questions
How many calories are in Harissa paste?
Per 100 g of Harissa paste there are 97 calories.
How much protein is in Harissa paste?
Per 100 g of Harissa paste there are 1.8 g protein.
How many carbohydrates are in Harissa paste?
Per 100 g of Harissa paste there are 10.5 g carbohydrates. Of which 7.0 g sugars.
How much sugar is in Harissa paste?
Per 100 g of Harissa paste there are 7.0 g sugars.
How much sodium (salt) is in Harissa paste?
Per 100 g of Harissa paste there are 1212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Harissa paste?
Per 100 g of Harissa paste there are 3.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Harissa paste?
The main ingredients in Harissa paste are: Balsamic vinegar, Caraway Seed Black Pepper, Chili pepper, Colour - color, Concentrated lemon juice.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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