Alternatives to Parmigiano Reggiano

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Parmigiano Reggiano Asda
388Calories 33Protein 28.4Fat 0.1Sat. fat 4.9Sugars

52 alternatives, ordered by sugars, lowest first

  1. Castelli CastellIGParmigiano reggiano dop grattuggiato +14.4 calories−1 g protein+19.9 g sat. fat−4.9 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  2. ASDA Extra Special Parmigiano Reggiano +14.4 calories−1 g protein+19.9 g sat. fat−4.9 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  3. Emporium Grana padano +10.4 calories+17.9 g sat. fat−4.9 g sugars
    398Calories 33Protein 29Fat 18Sat. fat 0Sugars Compare Alternatives
  4. Coop Grated parmesan +14.4 calories−0.6 g protein+19.5 g sat. fat−4.9 g sugars
    402Calories 32.4Protein 29.7Fat 19.6Sat. fat 0Sugars Compare Alternatives
  5. Waitrose Grated parmigiano reggiano +4.4 calories+18.6 g sat. fat−4.9 g sugars
    392Calories 33Protein 28.4Fat 18.7Sat. fat 0Sugars Compare Alternatives
  6. Asda hard cheese −2.6 calories−2 g protein+19.9 g sat. fat−4.9 g sugars
    385Calories 31Protein 26Fat 20Sat. fat 0Sugars Compare Alternatives
  7. Essential Waitrose Parmesan +14.4 calories−0.6 g protein+19.5 g sat. fat−4.9 g sugars
    402Calories 32.4Protein 29.7Fat 19.6Sat. fat 0Sugars Compare Alternatives
  8. Co Op Parmesan Wedge +14.4 calories−1 g protein+19.9 g sat. fat−4.9 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  9. Morrisons Parmiggiano reggiano +14.4 calories−0.6 g protein+19.5 g sat. fat−4.9 g sugars
    402Calories 32.4Protein 29.7Fat 19.6Sat. fat 0Sugars Compare Alternatives
  10. Esselunga Parmiggiano Reggiano +14.4 calories−1 g protein+19.9 g sat. fat−4.9 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  11. Coop Parmigiana reggiano +14.4 calories−1 g protein+19.9 g sat. fat−4.9 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  12. Milbona Parmigiano Reggiani DOP +14.4 calories−1 g protein+19.9 g sat. fat−4.9 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  13. Morrisons Parmigiano Reggiano +15.7 calories−0.6 g protein+19.9 g sat. fat−4.9 g sugars
    403Calories 32.4Protein 29.7Fat 20Sat. fat 0Sugars Compare Alternatives
  14. Emporium Parmigiano reggiano +14.4 calories−1 g protein+19.9 g sat. fat−4.9 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  15. Ocado Parmigiano Reggiano +14.4 calories−1 g protein+19.9 g sat. fat−4.9 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  16. Asda Parmigiano Reggiano +14.4 calories−1 g protein+19.9 g sat. fat−4.9 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  17. Specially Selected Parmigiano Reggiano +6.7 calories−0.6 g protein+19.8 g sat. fat−4.9 g sugars
    394Calories 32.4Protein 29.7Fat 19.9Sat. fat 0Sugars Compare Alternatives
  18. Aldi Parmigiano Reggiano +14.4 calories−1 g protein+19.9 g sat. fat−4.9 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  19. Tesco finest Parmigiano Reggiano +14.4 calories−0.6 g protein+19.5 g sat. fat−4.9 g sugars
    402Calories 32.4Protein 29.7Fat 19.6Sat. fat 0Sugars Compare Alternatives
  20. Tesco Parmigiano Reggiano +14.4 calories−0.6 g protein+19.5 g sat. fat−4.9 g sugars
    402Calories 32.4Protein 29.7Fat 19.6Sat. fat 0Sugars Compare Alternatives
  21. Parmigiano reggiano +4.4 calories+14.9 g sat. fat−4.9 g sugars
    392Calories 33Protein 28Fat 15Sat. fat 0Sugars Compare Alternatives
  22. Tesco Parmigiano Reggiano +14.4 calories−0.6 g protein+19.5 g sat. fat−4.9 g sugars
    402Calories 32.4Protein 29.7Fat 19.6Sat. fat 0Sugars Compare Alternatives
  23. TESCO PARMIGIANO REGGIANO +14.4 calories−0.6 g protein+19.5 g sat. fat−4.9 g sugars
    402Calories 32.4Protein 29.7Fat 19.6Sat. fat 0Sugars Compare Alternatives
  24. Coop Parmigiano Reggiano 18-month Matured (Parmasan Cheese) +14.4 calories−1 g protein+19.9 g sat. fat−4.9 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives

Back to Parmigiano Reggiano

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.