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hard cheese — Calories, Nutrition & Ingredients

170 g UPC 5054070627242 Parmigiano-Reggiano Updated 16 Oct 2026

hard cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
385per 100 g
Protein
31 gper 100 g
Carbs
0 gper 100 g
Fat
26 gper 100 g

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Per 100 g, hard cheese has 385 calories, 31 g protein and 26 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 26 g per 100 g (red above 17.50 g)
  • Saturates: 20 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1611 kJ / 385 kcal
Fat 26 g
of which saturates 20 g
Carbohydrate 0 g
of which sugars 0 g
Protein 31 g
Salt 1.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein31 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fat26 g
Saturated fat20 g
Sodium600 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy hard cheese

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Ingredients

Milk, Salt

Frequently asked questions

How many calories are in hard cheese?

Per 100 g of hard cheese there are 385 calories.

How much protein is in hard cheese?

Per 100 g of hard cheese there are 31.0 g protein.

How many carbohydrates are in hard cheese?

Per 100 g of hard cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in hard cheese?

Per 100 g of hard cheese there are 0.0 g sugars.

How much sodium (salt) is in hard cheese?

Per 100 g of hard cheese there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in hard cheese?

The main ingredients in hard cheese are: Milk, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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