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asda long grain white rice — Calories, Nutrition & Ingredients

500g UPC 5052449204346 Updated 16 Oct 2026

Calories
350per 100 g
Protein
7.0 gper 100 g
Carbs
78 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per 100 g, asda long grain white rice has 350 calories, 7.0 g protein and 0.9 g fat.

Label highlights: Fat: low Sugars: low Salt: low

Nutrition

Typical valuesPer 100 g
Energy 1466 kJ / 350 kcal
Fat 0.9 g
of which saturates —
Carbohydrate 78 g
of which sugars 0.2 g
Fibre 1.1 g
Protein 7.0 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein7.0 g
Carbohydrates78 g
Sugars0.2 g
Added sugars0 g
Fibre1.1 g
Fat0.9 g
Cholesterol0 mg
Sodium2.4 mg
Calcium33 mg
Potassium121 mg
Iron1.6 mg
Vitamin C0 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy asda long grain white rice

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Ingredients

Rice

Frequently asked questions

How many calories are in asda long grain white rice?

Per 100 g of asda long grain white rice there are 350 calories.

How much protein is in asda long grain white rice?

Per 100 g of asda long grain white rice there are 7.04 g protein.

How many carbohydrates are in asda long grain white rice?

Per 100 g of asda long grain white rice there are 78.0 g carbohydrates. Of which 0.16 g sugars.

How much sugar is in asda long grain white rice?

Per 100 g of asda long grain white rice there are 0.16 g sugars.

How much sodium (salt) is in asda long grain white rice?

Per 100 g of asda long grain white rice there are 2.44 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in asda long grain white rice?

Per 100 g of asda long grain white rice there are 1.05 g fibre. Fibre is important for digestive health.

What are the main ingredients in asda long grain white rice?

The main ingredients in asda long grain white rice are: Rice.

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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