Asda

TRADE COCOA ASDA Free From GLUTEN 6 MILK CHOCOLATE — Calories, Nutrition & Ingredients

UPC 5052449528336 Puffed rice cakes with milk chocolate Updated 16 Oct 2026

TRADE COCOA ASDA Free From GLUTEN 6 MILK CHOCOLATE
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
486per 100 g
Protein
7.6 gper 100 g
Carbs
65 gper 100 g
Fat
21 gper 100 g

Where to buy

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Per 100 g, TRADE COCOA ASDA Free From GLUTEN 6 MILK CHOCOLATE has 486 calories, 7.6 g protein and 21 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21 g per 100 g (red above 17.50 g)
  • Saturates: 13 g per 100 g (red above 5 g)
  • Sugars: 28 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2033 kJ / 486 kcal
Fat 21 g
of which saturates 13 g
Carbohydrate 65 g
of which sugars 28 g
Fibre 2.1 g
Protein 7.6 g
Salt 0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

486 calories in 100 g
Protein7.6 g
Carbohydrates65 g
Sugars28 g
Added sugars19.5 g
Fibre2.1 g
Fat21 g
Saturated fat13 g
Cholesterol12.2 mg
Sodium44 mg
Calcium136 mg
Potassium335 mg
Iron2.7 mg
Vitamin A22.1 mcg
Vitamin C0.9 mg
Vitamin D0.8 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy TRADE COCOA ASDA Free From GLUTEN 6 MILK CHOCOLATE

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cocoa butter, Cocoa Mass Emulsifier, Flavouring, Lecithin, Milk chocolate, Rice, Soya lecithin, Sugar, Whole milk powder

Frequently asked questions

How many calories are in TRADE COCOA ASDA Free From GLUTEN 6 MILK CHOCOLATE?

Per 100 g of TRADE COCOA ASDA Free From GLUTEN 6 MILK CHOCOLATE there are 486 calories.

How much protein is in TRADE COCOA ASDA Free From GLUTEN 6 MILK CHOCOLATE?

Per 100 g of TRADE COCOA ASDA Free From GLUTEN 6 MILK CHOCOLATE there are 7.6 g protein.

How many carbohydrates are in TRADE COCOA ASDA Free From GLUTEN 6 MILK CHOCOLATE?

Per 100 g of TRADE COCOA ASDA Free From GLUTEN 6 MILK CHOCOLATE there are 65.0 g carbohydrates. Of which 28.0 g sugars.

How much sugar is in TRADE COCOA ASDA Free From GLUTEN 6 MILK CHOCOLATE?

Per 100 g of TRADE COCOA ASDA Free From GLUTEN 6 MILK CHOCOLATE there are 28.0 g sugars.

How much sodium (salt) is in TRADE COCOA ASDA Free From GLUTEN 6 MILK CHOCOLATE?

Per 100 g of TRADE COCOA ASDA Free From GLUTEN 6 MILK CHOCOLATE there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in TRADE COCOA ASDA Free From GLUTEN 6 MILK CHOCOLATE?

Per 100 g of TRADE COCOA ASDA Free From GLUTEN 6 MILK CHOCOLATE there are 2.067 g fibre. Fibre is important for digestive health.

What are the main ingredients in TRADE COCOA ASDA Free From GLUTEN 6 MILK CHOCOLATE?

The main ingredients in TRADE COCOA ASDA Free From GLUTEN 6 MILK CHOCOLATE are: Cocoa butter, Cocoa Mass Emulsifier, Flavouring, Lecithin, Milk chocolate.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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