Asda

Orzo — Calories, Nutrition & Ingredients

500g UPC 5052449583250 Dry durum wheat pasta Updated 16 Oct 2026

Orzo
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
157per 100 g
Protein
5.8 gper 100 g
Carbs
34.2 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (180 g): 283 calories. Per 100 g: 157 calories, 5.8 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains GlutenContains Durum wheat semolina

Nutrition

Portion size: 180 g

Per 100 gPer portion (%RI*)
Energy 657 kJ / 157 kcal 1182 kJ / 283 kcal (14%)
Fat 0.5 g 0.9 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 34.2 g 61.6 g (24%)
of which sugars 0.7 g 1.3 g (1%)
Fibre 2.2 g 4.0 g
Protein 5.8 g 10.4 g (21%)
Salt 0.02 g 0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g
Protein5.8 g
Carbohydrates34.2 g
Sugars0.7 g
Added sugars0 g
Fibre2.2 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium8 mg
Calcium16.9 mg
Potassium152 mg
Iron0.9 mg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Orzo

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Ingredients

Durum wheat semolina

Allergens

Contains: Gluten, Durum wheat semolina

Frequently asked questions

How many calories are in Orzo?

Per 100 g of Orzo there are 157 calories.

How much protein is in Orzo?

Per 100 g of Orzo there are 5.8 g protein.

How many carbohydrates are in Orzo?

Per 100 g of Orzo there are 34.2 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Orzo?

Per 100 g of Orzo there are 0.7 g sugars.

How much sodium (salt) is in Orzo?

Per 100 g of Orzo there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Orzo?

Per 100 g of Orzo there are 2.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Orzo?

The main ingredients in Orzo are: Durum wheat semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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