Alternatives to Bacon

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Bacon Tesco
199Calories 20.6Protein 13Fat 4.5Sat. fat 0Sugars

109 alternatives, ordered by sugars, lowest first

  1. Tesco Finest Alderwood Smoked Streaky Bacon +123 calories−2.5 g protein+5.8 g sat. fat
    322Calories 18.1Protein 26.7Fat 10.3Sat. fat 0Sugars Compare Alternatives
  2. Oakhurst Bacon lardons +131 calories+13.5 g protein+3.7 g sat. fat
    330Calories 34.1Protein 21.5Fat 8.2Sat. fat 0Sugars Compare Alternatives
  3. Poundland Bacon mis-shapes +62 calories−6.1 g protein+3.7 g sat. fat
    261Calories 14.5Protein 22Fat 8.2Sat. fat 0Sugars Compare Alternatives
  4. Aldi Specially selected British Dry Cured Smoked Back Bacon Rashers +93.5 calories+11.9 g protein+3.8 g sat. fat
    292Calories 32.5Protein 18.2Fat 8.2Sat. fat 0Sugars Compare Alternatives
  5. Sokołów Classic Roasted Bacon +102 calories−5.6 g protein+6.5 g sat. fat
    301Calories 15Protein 27Fat 11Sat. fat 0Sugars Compare Alternatives
  6. Woodside farms Cooking bacon −8 calories−3.8 g protein+0.9 g sat. fat
    191Calories 16.8Protein 13.8Fat 5.4Sat. fat 0Sugars Compare Alternatives
  7. ALDI Dry Cured Unsmoked Streaky Bacon +108 calories+15.7 g protein+2.5 g sat. fat
    307Calories 36.3Protein 18.1Fat 7.0Sat. fat 0Sugars Compare Alternatives
  8. Waitrose Free range unsmoked bacon lardon +77 calories−4.8 g protein+3.7 g sat. fat
    276Calories 15.8Protein 23.6Fat 8.2Sat. fat 0Sugars Compare Alternatives
  9. waitrose Free range unsmoked streaky beacon +77 calories−4.8 g protein+3.7 g sat. fat
    276Calories 15.8Protein 23.6Fat 8.2Sat. fat 0Sugars Compare Alternatives
  10. Co op Outdoor bred smoked streaky bacon +18 calories−4.6 g protein+1.4 g sat. fat
    217Calories 16Protein 17Fat 5.9Sat. fat 0Sugars Compare Alternatives
  11. Coop outdoor bred unsmoked back bacon +24 calories−4.6 g protein+2.1 g sat. fat
    223Calories 16Protein 17Fat 6.6Sat. fat 0Sugars Compare Alternatives
  12. essential waitrose unsmoked british bacon lardons +38 calories−5.9 g protein+2.6 g sat. fat
    237Calories 14.7Protein 19.8Fat 7.1Sat. fat 0Sugars Compare Alternatives
  13. asda Unsmokedbacon rashers −49 calories−3.2 g protein−1.5 g sat. fat
    150Calories 17.4Protein 8Fat 3Sat. fat 0Sugars Compare Alternatives
  14. Marks & Spencer British Dry Cured Thin And Crispy Unsmoked Streaky Bacon +104 calories−3.1 g protein+4.6 g sat. fat
    303Calories 17.5Protein 24.5Fat 9.1Sat. fat 0.0Sugars Compare Alternatives
  15. M&S Back bacon +352 calories−3.6 g protein−0.3 g sat. fat+0.1 g sugars
    551Calories 17Protein 10.8Fat 4.2Sat. fat 0.1Sugars Compare Alternatives
  16. J.James Bacon +95 calories+4.1 g protein+4.1 g sat. fat+0.1 g sugars
    294Calories 24.7Protein 21.5Fat 8.6Sat. fat 0.1Sugars Compare Alternatives
  17. Tesco Bacon +69 calories−2.3 g protein+3.3 g sat. fat+0.1 g sugars
    268Calories 18.3Protein 21Fat 7.8Sat. fat 0.1Sugars Compare Alternatives
  18. Tesco Bacon lardons +33 calories−5.6 g protein+2.9 g sat. fat+0.1 g sugars
    232Calories 15Protein 18.8Fat 7.4Sat. fat 0.1Sugars Compare Alternatives
  19. Birchwood Birchwood Cooking Bacon +9 calories−3.9 g protein+1.8 g sat. fat+0.1 g sugars
    208Calories 16.7Protein 15.5Fat 6.3Sat. fat 0.1Sugars Compare Alternatives
  20. Morrisons Savers Cooking Bacon +123 calories+12.1 g protein+3.8 g sat. fat+0.1 g sugars
    322Calories 32.7Protein 20.9Fat 8.3Sat. fat 0.1Sugars Compare Alternatives
  21. Morrisons Morrisons Cooking Bacon −41 calories+2.4 g protein−1.5 g sat. fat+0.1 g sugars
    158Calories 23Protein 7.2Fat 3Sat. fat 0.1Sugars Compare Alternatives
  22. Morrisons smoked back bacon +122 calories+12.1 g protein+3.8 g sat. fat+0.1 g sugars
    321Calories 32.7Protein 20.9Fat 8.3Sat. fat 0.1Sugars Compare Alternatives
  23. WARREN & SONS smoked back bacon - 14 rashers +61.4 calories+10.4 g protein+1.3 g sat. fat+0.1 g sugars
    260Calories 31Protein 15Fat 5.8Sat. fat 0.1Sugars Compare Alternatives
  24. Marks & Spencer Smoked Bacon British outdoor bred pork +281 calories+37 g protein+4.4 g sat. fat+0.1 g sugars
    480Calories 57.6Protein 27.5Fat 8.9Sat. fat 0.1Sugars Compare Alternatives

Back to Bacon

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.