Tesco

British Wafer Thin Honey Roast Ham — Calories, Nutrition & Ingredients

125g UPC 5052910596918 Meats Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 119per 100 g
Protein: 21.3 gper 100 g
Carbs: 2.2 gper 100 g
Fat: 2.5 gper 100 g

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Per serving (16 g): 19 calories. Per 100 g: 119 calories, 21.3 g protein, 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 16 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	498 kJ / 119 kcal	80 kJ / 19 kcal (1%)
Fat	2.5 g	0.4 g (1%)
of which saturates	0.9 g	0.1 g (1%)
Carbohydrate	2.2 g	0.4 g (0%)
of which sugars	2.2 g	0.4 g (0%)
Fibre	1 g	0.2 g
Protein	21.3 g	3.4 g (7%)
Salt	1.50 g	0.24 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g

Protein21.3 g

Carbohydrates2.2 g

Sugars2.2 g

Added sugars2.5 g

Fibre1 g

Fat2.5 g

Saturated fat0.9 g

Sodium600 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

By Sainsbury's Roast chicken breast slices Protein 23.9 g · 117 kcal per 100 g

−1.5 g sugars−0.4 g sat. fat−400 mg sodium
TESCO HONEY ROAST HAM Protein 21.3 g · 119 kcal per 100 g

−560 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Brown sugar, Caramelised sugar syrup, Honey, Pentapotassium triphosphate, Pentasodium triphosphate, Pork, Preservative, Sea salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Tetrapotassium diphosphate

Frequently asked questions

How many calories are in British Wafer Thin Honey Roast Ham?

Per 100 g of British Wafer Thin Honey Roast Ham there are 119 calories.

How much protein is in British Wafer Thin Honey Roast Ham?

Per 100 g of British Wafer Thin Honey Roast Ham there are 21.3 g protein.

How many carbohydrates are in British Wafer Thin Honey Roast Ham?

Per 100 g of British Wafer Thin Honey Roast Ham there are 2.2 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in British Wafer Thin Honey Roast Ham?

Per 100 g of British Wafer Thin Honey Roast Ham there are 2.2 g sugars.

How much sodium (salt) is in British Wafer Thin Honey Roast Ham?

Per 100 g of British Wafer Thin Honey Roast Ham there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British Wafer Thin Honey Roast Ham?

Per 100 g of British Wafer Thin Honey Roast Ham there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in British Wafer Thin Honey Roast Ham?

The main ingredients in British Wafer Thin Honey Roast Ham are: Antioxidant, Brown sugar, Caramelised sugar syrup, Honey, Pentapotassium triphosphate.

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Level of processing

Highly Processed

13 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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