Alternatives to Cooked Ham

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Tesco 20% Fat Pork Mince +121 calories−0.6 g protein+5.2 g sat. fat−1.2 g sugars
   222Calories 18Protein 16.4Fat 6Sat. fat 0Sugars Compare Alternatives
2. 2
   Marks & Spencer 3 Italian Salami Selection +246 calories+3.9 g protein+6.4 g sat. fat−1.2 g sugars
   347Calories 22.5Protein 28.6Fat 7.2Sat. fat 0Sugars Compare Alternatives
3. 3
   M&S Eat Well Aberdeen Angus Diced Beef +45 calories+3.5 g protein+1.8 g sat. fat−1.2 g sugars
   146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
4. 4
   British Beef Roadting Joint +97 calories+1.8 g protein+4.9 g sat. fat−1.2 g sugars
   198Calories 20.4Protein 12.9Fat 5.7Sat. fat 0Sugars Compare Alternatives
5. 5
   Waitrose British Extra Trimmed Rack of Lamb +52 calories+1.6 g protein+2.7 g sat. fat−1.2 g sugars
   153Calories 20.2Protein 8Fat 3.5Sat. fat 0Sugars Compare Alternatives
6. 6
   Waitrose British Honey Roast Ham +16 calories+3.7 g protein+0.2 g sat. fat−1.2 g sugars
   117Calories 22.3Protein 3.1Fat 1Sat. fat 0Sugars Compare Alternatives
7. 7
   Waitrose British oak smoked ham +29 calories+3.8 g protein+0.7 g sat. fat−1.2 g sugars
   130Calories 22.4Protein 4.5Fat 1.5Sat. fat 0Sugars Compare Alternatives
8. 8
   Waitrose British roast chicken breast +10.0 calories+4.1 g protein−0.3 g sat. fat−1.2 g sugars
   111Calories 22.7Protein 2.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
9. 9
   Waitrose British Wiltshire Cured Honey Roast Ham +35 calories+4.7 g protein+0.8 g sat. fat−1.2 g sugars
   136Calories 23.3Protein 4.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
10. 10
    Sainsbury's Carvery Ham Slices +5.8 calories+2.3 g protein−0.8 g sat. fat−1.2 g sugars
    107Calories 20.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
11. 11
    Tesco Chicken liver pâté +184 calories−3.6 g protein+14.2 g sat. fat−1.2 g sugars
    285Calories 15Protein 25Fat 15Sat. fat 0Sugars Compare Alternatives
12. 12
    Delhaize Chipolata +143 calories−2.6 g protein+6.9 g sat. fat−1.2 g sugars
    244Calories 16Protein 20Fat 7.7Sat. fat 0Sugars Compare Alternatives
13. 13
    Cocktail Sausages +122 calories−0.6 g protein+0.8 g sat. fat−1.2 g sugars
    223Calories 18Protein 14Fat 1.6Sat. fat 0Sugars Compare Alternatives
14. 14
    taste the difference Cooked and Honey Roasted formed Yorkshire cured ham slices +20 calories+5.7 g protein+0.1 g sat. fat−1.2 g sugars
    121Calories 24.3Protein 2.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
15. 15
    Iceland Diced Chicken Breast +27 calories+9.3 g protein−0.2 g sat. fat−1.2 g sugars
    128Calories 27.9Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
16. 16
    Ashfields Dry Cured British Breaded Ham −1 calories+2.0 g protein−0.2 g sat. fat−1.2 g sugars
    100Calories 20.6Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
17. 17
    Tesco Honey roast ham slices +10 calories+0.2 g protein−0.8 g sat. fat−1.2 g sugars
    111Calories 18.8Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Waitrose & Partners Italian Milano Salami +259 calories+6.4 g protein−1.2 g sugars
    360Calories 25Protein 28Fat —Sat. fat 0Sugars Compare Alternatives
19. 19
    Tesco Finest Jamón Serrano +143 calories+8.4 g protein+4.2 g sat. fat−1.2 g sugars
    244Calories 27Protein 15Fat 5Sat. fat 0Sugars Compare Alternatives
20. 20
    Waitrose Lardons +111 calories−4.6 g protein+7.2 g sat. fat−1.2 g sugars
    212Calories 14Protein 23Fat 8Sat. fat 0Sugars Compare Alternatives
21. 21
    Ashfield Lean Beef Steak Mince +30 calories+3 g protein+1.1 g sat. fat−1.2 g sugars
    131Calories 21.6Protein 4.8Fat 1.9Sat. fat 0Sugars Compare Alternatives
22. 22
    Purity Mild Portuguese Brand Sausage +203 calories−4.3 g protein+8.1 g sat. fat−1.2 g sugars
    304Calories 14.3Protein 26.8Fat 8.9Sat. fat 0Sugars Compare Alternatives
23. 23
    Marks & Spencer Mortadelle +172 calories−0.2 g protein+8.1 g sat. fat−1.2 g sugars
    273Calories 18.4Protein 21.7Fat 8.9Sat. fat 0Sugars Compare Alternatives
24. 24
    Sainsbury's Oak British ham slices +32.3 calories+5.1 g protein+0.9 g sat. fat−1.2 g sugars
    133Calories 23.7Protein 4.7Fat 1.7Sat. fat 0Sugars Compare Alternatives

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