Kellogg's

Crunchy Nut — Calories, Nutrition & Ingredients

UPC 5053827209854 Cereals with honey Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 402per 100 g
Protein: 6 gper 100 g
Carbs: 82 gper 100 g
Fat: 4.5 gper 100 g

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Per 100 g, Crunchy Nut has 402 calories, 6 g protein and 4.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 35 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1682 kJ / 402 kcal
Fat	4.5 g
of which saturates	0.7 g
Carbohydrate	82 g
of which sugars	35 g
Protein	6 g
Salt	0.75 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

402 calories in 100 g

Protein6 g

Carbohydrates82 g

Sugars35 g

Fat4.5 g

Saturated fat0.7 g

Sodium300 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crunchy Nut

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Nestlé Honey Cheerios Protein 9.3 g · 377 kcal per 100 g

−12.7 g sugars−237 mg sodium−25.3 calories
Harvest Morn Honey hoops Protein 9.3 g · 377 kcal per 100 g

−13 g sugars−192 mg sodium−25.3 calories
Sainsbury's Oats & Honey Balance Protein 7.3 g · 379 kcal per 100 g

−20.7 g sugars−0.3 g sat. fat−144 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Crunchy Nut?

Per 100 g of Crunchy Nut there are 402 calories.

How much protein is in Crunchy Nut?

Per 100 g of Crunchy Nut there are 6.0 g protein.

How many carbohydrates are in Crunchy Nut?

Per 100 g of Crunchy Nut there are 82.0 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in Crunchy Nut?

Per 100 g of Crunchy Nut there are 35.0 g sugars.

How much sodium (salt) is in Crunchy Nut?

Per 100 g of Crunchy Nut there are 300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Similar products

From the same category

Sainsbury's Oats & Honey Balance 379Calories 7.3Protein 1.7Fat

Harvest Morn Honey hoops 377Calories 9.3Protein 3.3Fat

Kellogg's Crunchy Nut 397Calories 6Protein 4.7Fat

Kellogg's Crunchy Nut 402Calories 6Protein 4.5Fat

Kellogg's Crunchy Nut Bites 447Calories 7.7Protein 14Fat

Go free HONEY NUT FLAKES 397Calories 7.6Protein 4.4Fat

Nutrition breakdown

Macronutrients

Types of fat

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