HONEY NUT FLAKES — Calories, Nutrition & Ingredients
- Calories
- 397per 100 g
- Protein
- 7.6 gper 100 g
- Carbs
- 79 gper 100 g
- Fat
- 4.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, HONEY NUT FLAKES has 397 calories, 7.6 g protein and 4.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 26.70 g per 100 g (red above 22.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1660 kJ / 397 kcal |
| Fat | 4.4 g |
| of which saturates | 1 g |
| Carbohydrate | 79 g |
| of which sugars | 26.7 g |
| Fibre | 5.1 g |
| Protein | 7.6 g |
| Salt | 0.93 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy HONEY NUT FLAKES
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Weetabix
Weetabix, Crunchy Bran
−12.7 g sugars−0.2 g sat. fat−140 mg sodium -
Harvest Morn
Bite size wheat shreds
−26.0 g sugars−0.7 g sat. fat−359 mg sodium -
Harvest Morn
Bitesize Wheat Shreds
−26 g sugars−0.5 g sat. fat−368 mg sodium
Ingredients
Antioxidant, Cornmeal, Folic acid, Formation, Honey, Invert sugar syrup, Molasses, Nicotinic acid, Oligofructose, Pantothenic acid, Peanut, Riboflavins, Salt, Tocopherol-rich extract, Vitamin B6
Allergens
May contain: Nuts
Frequently asked questions
How many calories are in HONEY NUT FLAKES?
Per 100 g of HONEY NUT FLAKES there are 397 calories.
How much protein is in HONEY NUT FLAKES?
Per 100 g of HONEY NUT FLAKES there are 7.6 g protein.
How many carbohydrates are in HONEY NUT FLAKES?
Per 100 g of HONEY NUT FLAKES there are 79.0 g carbohydrates. Of which 26.7 g sugars.
How much sugar is in HONEY NUT FLAKES?
Per 100 g of HONEY NUT FLAKES there are 26.7 g sugars.
How much sodium (salt) is in HONEY NUT FLAKES?
Per 100 g of HONEY NUT FLAKES there are 372.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in HONEY NUT FLAKES?
Per 100 g of HONEY NUT FLAKES there are 5.1 g fibre. Fibre is important for digestive health.
What are the main ingredients in HONEY NUT FLAKES?
The main ingredients in HONEY NUT FLAKES are: Antioxidant, Cornmeal, Folic acid, Formation, Honey.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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