Crunchy Nut — Calories, Nutrition & Ingredients
- Calories
- 119per serving
- Protein
- 6 gper 100 g
- Carbs
- 83.3 gper 100 g
- Fat
- 4.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 119 calories. Per 100 g: 397 calories, 6 g protein, 4.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 36.67 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1660 kJ / 397 kcal | 498 kJ / 119 kcal (6%) |
| Fat | 4.7 g | 1.4 g (2%) |
| of which saturates | 0.7 g | 0.2 g (1%) |
| Carbohydrate | 83.3 g | 25.0 g (10%) |
| of which sugars | 36.7 g | 11.0 g (12%) |
| Fibre | 2.7 g | 0.8 g |
| Protein | 6 g | 1.8 g (4%) |
| Salt | 0.77 g | 0.23 g (4%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Crunchy Nut
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Barley malt extract, Corn, Folic acid, Honey, Iron, Molasses, Nicotinic acid, Peanut, Riboflavins, Salt, Thiamin, Vitamin B12, Vitamin B6, Vitamin D
Allergens
Contains: Gluten, Peanuts
Frequently asked questions
How many calories are in Crunchy Nut?
Per 100 g of Crunchy Nut there are 397 calories.
How much protein is in Crunchy Nut?
Per 100 g of Crunchy Nut there are 6.0 g protein.
How many carbohydrates are in Crunchy Nut?
Per 100 g of Crunchy Nut there are 83.333 g carbohydrates. Of which 36.667 g sugars.
How much sugar is in Crunchy Nut?
Per 100 g of Crunchy Nut there are 36.667 g sugars.
How much sodium (salt) is in Crunchy Nut?
Per 100 g of Crunchy Nut there are 306.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Crunchy Nut?
Per 100 g of Crunchy Nut there are 2.667 g fibre. Fibre is important for digestive health.
What are the main ingredients in Crunchy Nut?
The main ingredients in Crunchy Nut are: Barley malt extract, Corn, Folic acid, Honey, Iron.
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Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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