Kellogg's

Coco Pops — Calories, Nutrition & Ingredients

480 g UPC 5053827209885 Chocolate cereals Updated 16 Oct 2026

Coco Pops
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
116per serving
Protein
6.3 gper 100 g
Carbs
84 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (30 g): 116 calories. Per 100 g: 387 calories, 6.3 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium Contains Gluten

Nutrition

Portion size: 30 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1619 kJ / 387 kcal 486 kJ / 116 kcal (6%)
Fat 1.9 g 0.6 g (1%)
of which saturates 0.9 g 0.3 g (1%)
Carbohydrate 84 g 25.2 g (10%)
of which sugars 17 g 5.1 g (6%)
Fibre 3 g 0.9 g
Protein 6.3 g 1.9 g (4%)
Salt 0.65 g 0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein6.3 g
Carbohydrates84 g
Sugars17 g
Added sugars32.2 g
Fibre3 g
Fat1.9 g
Saturated fat0.9 g
Cholesterol0 mg
Sodium260 mg
Calcium29.2 mg
Potassium364 mg
Iron8 mg
Vitamin A0 mcg
Vitamin C0.0 mg
Vitamin D8.4 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coco Pops

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Ingredients

Barley malt extract, Cocoa paste, Fat reduced cocoa powder, Flavouring, Folic acid, Glucose syrup, Iron, Nicotinic acid, Riboflavins, Rice, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Vitamin D

Allergens

Contains: Gluten

May contain: Milk

Frequently asked questions

How many calories are in Coco Pops?

Per 100 g of Coco Pops there are 387 calories.

How much protein is in Coco Pops?

Per 100 g of Coco Pops there are 6.3 g protein.

How many carbohydrates are in Coco Pops?

Per 100 g of Coco Pops there are 84.0 g carbohydrates. Of which 17.0 g sugars.

How much sugar is in Coco Pops?

Per 100 g of Coco Pops there are 17.0 g sugars.

How much sodium (salt) is in Coco Pops?

Per 100 g of Coco Pops there are 260.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Coco Pops?

Per 100 g of Coco Pops there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Coco Pops?

The main ingredients in Coco Pops are: Barley malt extract, Cocoa paste, Fat reduced cocoa powder, Flavouring, Folic acid.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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