Asda

Medium Cheddar — Calories, Nutrition & Ingredients

250g UPC 5054070150368 Cheddar cheese Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 390per 100 g
Protein: 25.5 gper 100 g
Carbs: 0.1 gper 100 g
Fat: 32 gper 100 g

Where to buy

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Per 100 g, Medium Cheddar has 390 calories, 25.5 g protein and 32 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 32 g per 100 g (red above 17.50 g)
Saturates: 20.80 g per 100 g (red above 5 g)
Salt: 1.80 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1633 kJ / 390 kcal
Fat	32 g
of which saturates	20.8 g
Carbohydrate	0.1 g
of which sugars	0.1 g
Fibre	0 g
Protein	25.5 g
Salt	1.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g

Protein25.5 g

Carbohydrates0.1 g

Sugars0.1 g

Added sugars0 g

Fibre0 g

Fat32 g

Saturated fat20.8 g

Cholesterol102 mg

Sodium720 mg

Calcium675 mg

Potassium76 mg

Iron0.2 mg

Vitamin A256 mcg

Vitamin C0 mg

Vitamin D0.6 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medium Cheddar

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Emporium Half fat mature cheddar Protein 32.7 g · 273 kcal per 100 g

−10.9 g sat. fat−59 mg sodium−117 calories
Emporium British Mature 50% Lighter Cheddar Grated Protein 29.6 g · 273 kcal per 100 g

−0.1 g sugars−6.2 g sat. fat−235 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Medium mature cheddar, Milk

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Medium Cheddar?

Per 100 g of Medium Cheddar there are 390 calories.

How much protein is in Medium Cheddar?

Per 100 g of Medium Cheddar there are 25.5 g protein.

How many carbohydrates are in Medium Cheddar?

Per 100 g of Medium Cheddar there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Medium Cheddar?

Per 100 g of Medium Cheddar there are 0.1 g sugars.

How much sodium (salt) is in Medium Cheddar?

Per 100 g of Medium Cheddar there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Medium Cheddar?

Per 100 g of Medium Cheddar there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Medium Cheddar?

The main ingredients in Medium Cheddar are: Medium mature cheddar, Milk.

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Cathedral City Half Fat Mature Cheddar 106Calories 10.4Protein 7.1Fat

Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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