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Chocolate mousse — Calories, Nutrition & Ingredients

360 g UPC 5054070225714 Dairy mousses Updated 16 Oct 2026

Chocolate mousse
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
133per 100 g
Protein
4.5 gper 100 g
Carbs
18 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (60 g): 80 calories. Per 100 g: 133 calories, 4.5 g protein, 4.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS Contains Milk

Nutrition

Portion size: 60 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 556 kJ / 133 kcal 334 kJ / 80 kcal (4%)
Fat 4.5 g 2.7 g (4%)
of which saturates 3.6 g 2.2 g (11%)
Carbohydrate 18 g 10.8 g (4%)
of which sugars 16 g 9.6 g (11%)
Fibre 0.8 g 0.5 g
Protein 4.5 g 2.7 g (5%)
Salt 0.14 g 0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein4.5 g
Carbohydrates18 g
Sugars16 g
Added sugars8 g
Fibre0.8 g
Fat4.5 g
Saturated fat3.6 g
Cholesterol1.6 mg
Sodium56 mg
Calcium97.3 mg
Potassium275 mg
Iron2.0 mg
Vitamin A1.2 mcg
Vitamin C0.8 mg
Vitamin D0.2 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chocolate mousse

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coconut oil, Emulsifier, Fat reduced cocoa powder, Flavouring, Gelatine, Lactic acid esters of mono- and diglycerides of fatty acids, Milk proteins, Pork gelatin, Skimmed milk, Skimmed milk powder, Sugar, Tapioca, Water, Whey powder, Whipping cream

Allergens

Contains: Milk

May contain: Nuts

Frequently asked questions

How many calories are in Chocolate mousse?

Per 100 g of Chocolate mousse there are 133 calories.

How much protein is in Chocolate mousse?

Per 100 g of Chocolate mousse there are 4.5 g protein.

How many carbohydrates are in Chocolate mousse?

Per 100 g of Chocolate mousse there are 18.0 g carbohydrates. Of which 16.0 g sugars.

How much sugar is in Chocolate mousse?

Per 100 g of Chocolate mousse there are 16.0 g sugars.

How much sodium (salt) is in Chocolate mousse?

Per 100 g of Chocolate mousse there are 56.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chocolate mousse?

Per 100 g of Chocolate mousse there are 0.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chocolate mousse?

The main ingredients in Chocolate mousse are: Coconut oil, Emulsifier, Fat reduced cocoa powder, Flavouring, Gelatine.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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