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Crumpets — Calories, Nutrition & Ingredients

UPC 5054070456064 Crumpets Updated 16 Oct 2026

Crumpets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
207per 100 g
Protein
6.1 gper 100 g
Carbs
42 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (100 g): 207 calories. Per 100 g: 207 calories, 6.1 g protein, 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 866 kJ / 207 kcal 866 kJ / 207 kcal (10%)
Fat 1.1 g 1.1 g (2%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 42 g 42 g (16%)
of which sugars 3 g 3 g (3%)
Fibre 2.4 g 2.4 g
Protein 6.1 g 6.1 g (12%)
Salt 1.18 g 1.18 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g
Protein6.1 g
Carbohydrates42 g
Sugars3 g
Added sugars1.5 g
Fibre2.4 g
Fat1.1 g
Saturated fat0.2 g
Sodium472 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crumpets

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Cereals containing gluten, Diphosphates, Fortified wheat flour, Iron, Nicotinic acid, Potassium sorbate, Preservative, Raising agent, Salt, Sodium carbonates, Spirit vinegar, Sugar, Thiamin, Water, Yeast

Allergens

May contain: Milk, Soybeans

Frequently asked questions

How many calories are in Crumpets?

Per 100 g of Crumpets there are 207 calories.

How much protein is in Crumpets?

Per 100 g of Crumpets there are 6.1 g protein.

How many carbohydrates are in Crumpets?

Per 100 g of Crumpets there are 42.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Crumpets?

Per 100 g of Crumpets there are 3.0 g sugars.

How much sodium (salt) is in Crumpets?

Per 100 g of Crumpets there are 472.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crumpets?

Per 100 g of Crumpets there are 2.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Crumpets?

The main ingredients in Crumpets are: Calcium carbonate, Cereals containing gluten, Diphosphates, Fortified wheat flour, Iron.

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Level of processing

4
Highly Processed
16 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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