ASDA

Extra Special Parmigiano Reggiano — Calories, Nutrition & Ingredients

UPC 5054070627327 Parmigiano-Reggiano Updated 16 Oct 2026

Extra Special Parmigiano Reggiano
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
402per 100 g
Protein
32 gper 100 g
Carbs
0 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (100 g): 402 calories. Per 100 g: 402 calories, 32 g protein, 30 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 30 g per 100 g (red above 17.50 g)
  • Saturates: 20 g per 100 g (red above 5 g)
  • Salt: 1.57 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1682 kJ / 402 kcal 1682 kJ / 402 kcal (20%)
Fat 30 g 30 g (43%)
of which saturates 20 g 20 g (100%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 32 g 32 g (64%)
Salt 1.57 g 1.57 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

402 calories in 100 g
Protein32 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat30 g
Saturated fat20 g
Sodium629 mg
Calcium1450 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Extra Special Parmigiano Reggiano

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Milk, Parmigiano Reggiano Cheese

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Extra Special Parmigiano Reggiano?

Per 100 g of Extra Special Parmigiano Reggiano there are 402 calories.

How much protein is in Extra Special Parmigiano Reggiano?

Per 100 g of Extra Special Parmigiano Reggiano there are 32.0 g protein.

How many carbohydrates are in Extra Special Parmigiano Reggiano?

Per 100 g of Extra Special Parmigiano Reggiano there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Extra Special Parmigiano Reggiano?

Per 100 g of Extra Special Parmigiano Reggiano there are 0.0 g sugars.

How much sodium (salt) is in Extra Special Parmigiano Reggiano?

Per 100 g of Extra Special Parmigiano Reggiano there are 629.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Extra Special Parmigiano Reggiano?

Per 100 g of Extra Special Parmigiano Reggiano there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Extra Special Parmigiano Reggiano?

The main ingredients in Extra Special Parmigiano Reggiano are: Milk, Parmigiano Reggiano Cheese.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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