Sainsbury's

Easy Cook Long Grain Rice — Calories, Nutrition & Ingredients

UPC 1072693 Long grain rices Updated 16 Oct 2026

Easy Cook Long Grain Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per 100 g
Protein
2.8 gper 100 g
Carbs
31.1 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (188 g): 263 calories. Per 100 g: 140 calories, 2.8 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 188 g

Per 100 gPer portion (%RI*)
Energy 586 kJ / 140 kcal 1101 kJ / 263 kcal (13%)
Fat 0.5 g 0.9 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 31.1 g 58.5 g (22%)
of which sugars 0.5 g 0.9 g (1%)
Fibre 0.5 g 0.9 g
Protein 2.8 g 5.3 g (11%)
Salt 0.03 g 0.06 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein2.8 g
Carbohydrates31.1 g
Sugars0.5 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g
Sodium12 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Easy Cook Long Grain Rice

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Frequently asked questions

How many calories are in Easy Cook Long Grain Rice?

Per 100 g of Easy Cook Long Grain Rice there are 140 calories.

How much protein is in Easy Cook Long Grain Rice?

Per 100 g of Easy Cook Long Grain Rice there are 2.8 g protein.

How many carbohydrates are in Easy Cook Long Grain Rice?

Per 100 g of Easy Cook Long Grain Rice there are 31.1 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Easy Cook Long Grain Rice?

Per 100 g of Easy Cook Long Grain Rice there are 0.5 g sugars.

How much sodium (salt) is in Easy Cook Long Grain Rice?

Per 100 g of Easy Cook Long Grain Rice there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Easy Cook Long Grain Rice?

Per 100 g of Easy Cook Long Grain Rice there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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