Sainsbury's

Easy Cook Long Grain Rice — Calories, Nutrition & Ingredients

UPC 1072693 Long grain rices Updated 16 Oct 2026

Easy Cook Long Grain Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per 100 g
Protein
2.8 gper 100 g
Carbs
31.1 gper 100 g
Fat
0.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (188 g): 263 calories. Per 100 g: 140 calories, 2.8 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 188 g

Per 100 gPer portion (%RI*)
Energy 586 kJ / 140 kcal 1101 kJ / 263 kcal (13%)
Fat 0.5 g 0.9 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 31.1 g 58.5 g (22%)
of which sugars 0.5 g 0.9 g (1%)
Fibre 0.5 g 0.9 g
Protein 2.8 g 5.3 g (11%)
Salt 0.03 g 0.06 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein2.8 g
Carbohydrates31.1 g
Sugars0.5 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g
Sodium12 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Easy Cook Long Grain Rice

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Easy Cook Long Grain Rice?

Per 100 g of Easy Cook Long Grain Rice there are 140 calories.

How much protein is in Easy Cook Long Grain Rice?

Per 100 g of Easy Cook Long Grain Rice there are 2.8 g protein.

How many carbohydrates are in Easy Cook Long Grain Rice?

Per 100 g of Easy Cook Long Grain Rice there are 31.1 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Easy Cook Long Grain Rice?

Per 100 g of Easy Cook Long Grain Rice there are 0.5 g sugars.

How much sodium (salt) is in Easy Cook Long Grain Rice?

Per 100 g of Easy Cook Long Grain Rice there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Easy Cook Long Grain Rice?

Per 100 g of Easy Cook Long Grain Rice there are 0.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Basmati & Wild Rice Sainsbury's Basmati & Wild Rice 135Calories 2.8Protein 0.5Fat Wholegrain rice, red, black & withe quinoa Marks & Spencer Wholegrain rice, red, black & withe quinoa 350Calories 8Protein 3.1Fat Pudding rice asda Pudding rice 348Calories 6.4Protein 0.9Fat plant based goodness Linda lona plant based goodness 124Calories 4.4Protein 3.4Fat ASDA golden vegetable savoury rice Asda ASDA golden vegetable savoury rice 150Calories 3Protein 0.7Fat Nasi Goreng Rice Chef Select Nasi Goreng Rice 191Calories 6.8Protein 6.8Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsbury's

Nutrition facts for other products from Sainsbury's:

All Sainsbury's products →