ASDA

Whirly bars — Calories, Nutrition & Ingredients

15 bars UPC 5054070674567 Candy chocolate bars Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 448per 100 g
Protein: 3.4 gper 100 g
Carbs: 70 gper 100 g
Fat: 17 gper 100 g

Where to buy

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Per serving (10 g): 45 calories. Per 100 g: 448 calories, 3.4 g protein, 17 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS Contains EggsContains GlutenContains MilkContains SoybeansContains Barley malt extractContains Egg white powderContains Skimmed milk powderContains Whole milk powder

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 10 g per 100 g (red above 5 g)
Sugars: 62 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 10 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1874 kJ / 448 kcal	187 kJ / 45 kcal (2%)
Fat	17 g	1.7 g (2%)
of which saturates	10 g	1 g (5%)
Carbohydrate	70 g	7 g (3%)
of which sugars	62 g	6.2 g (7%)
Fibre	0.5 g	0.1 g
Protein	3.4 g	0.3 g (1%)
Salt	0.60 g	0.06 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

448 calories in 100 g

Protein3.4 g

Carbohydrates70 g

Sugars62 g

Added sugars65.9 g

Fibre0.5 g

Fat17 g

Saturated fat10 g

Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whirly bars

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

FULFIL Chocolate Brownie Flavour Vitamin & Protein Bar Protein 35.8 g · 359 kcal per 100 g

−59.3 g sugars−2.1 g sat. fat−28 mg sodium
Cadbury Brunch Bar Light, Orange Protein 6.3 g · 358 kcal per 100 g

−45 g sugars−6 g sat. fat−156 mg sodium
freee Chocolate Chip Oat Bar Protein 6.6 g · 402 kcal per 100 g

−42 g sugars−1.3 g sat. fat−168 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt extract, Caramelised sugar syrup, Cocoa butter, Cocoa paste, Cocoa solids, Cream, Cream Powder, Emulsifier, Glucose syrup, Lactose, Lecithins, Milk, Milk chocolate, Milk proteins, Palm fat, Powdered egg white, Salt, Skimmed milk powder, Soya lecithin, Vanilla extract, Whey powder, Whipped Nougat Filling, Whole milk powder

Allergens

Contains: Eggs, Gluten, Milk, Soybeans, Barley malt extract, Egg white powder, Skimmed milk powder, Whole milk powder

May contain: Milk, Nuts, Peanuts, Barley egg soya

Frequently asked questions

How many calories are in Whirly bars?

Per 100 g of Whirly bars there are 448 calories.

How much protein is in Whirly bars?

Per 100 g of Whirly bars there are 3.4 g protein.

How many carbohydrates are in Whirly bars?

Per 100 g of Whirly bars there are 70.0 g carbohydrates. Of which 62.0 g sugars.

How much sugar is in Whirly bars?

Per 100 g of Whirly bars there are 62.0 g sugars.

How much sodium (salt) is in Whirly bars?

Per 100 g of Whirly bars there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whirly bars?

Per 100 g of Whirly bars there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Whirly bars?

The main ingredients in Whirly bars are: Barley malt extract, Caramelised sugar syrup, Cocoa butter, Cocoa paste, Cocoa solids.

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Level of processing

Highly Processed

23 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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