Ham salad sandwich - Valley Market — Calories, Nutrition & Ingredients

UPC 111122111212 Sandwiches Updated 16 Oct 2026

Calories: 242per 100 g
Protein: 9.4 gper 100 g
Carbs: 23.5 gper 100 g
Fat: 12.1 gper 100 g

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Per serving (149 g): 360 calories. Per 100 g: 242 calories, 9.4 g protein, 12.1 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 149 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1011 kJ / 242 kcal	1506 kJ / 360 kcal (18%)
Fat	12.1 g	18.0 g (26%)
of which saturates	—	—
Carbohydrate	23.5 g	35.0 g (13%)
of which sugars	—	—
Fibre	2.7 g	4.0 g
Protein	9.4 g	14.0 g (28%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g

Protein9.4 g

Carbohydrates23.5 g

Fibre2.7 g

Fat12.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Vivera Veggie Burgers Protein 17 g · 154 kcal per 100 g

−87.6 calories+7.6 g protein+3.2 g fiber
TESCO Tuna & Cucumber Protein 18.6 g · 145 kcal per 100 g

−96.1 calories+9.2 g protein+0.6 g fiber
Richmond Meat-free burgers Protein 16 g · 189 kcal per 100 g

−52.6 calories+6.6 g protein+0.9 g fiber

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.