Tesco

Tesco mussels — Calories, Nutrition & Ingredients

150g UPC 5054268074872 Mussels Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 106per 100 g
Protein: 16.4 gper 100 g
Carbs: 3.5 gper 100 g
Fat: 2.8 gper 100 g

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Per serving (75 g): 80 calories. Per 100 g: 106 calories, 16.4 g protein, 2.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 75 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	444 kJ / 106 kcal	333 kJ / 80 kcal (4%)
Fat	2.8 g	2.1 g (3%)
of which saturates	0.6 g	0.5 g (2%)
Carbohydrate	3.5 g	2.6 g (1%)
of which sugars	0.1 g	0.1 g (0%)
Fibre	0.5 g	0.4 g
Protein	16.4 g	12.3 g (25%)
Salt	0.78 g	0.58 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g

Protein16.4 g

Carbohydrates3.5 g

Sugars0.1 g

Fibre0.5 g

Fat2.8 g

Saturated fat0.6 g

Sodium310 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

farmfoods Cooked mussel meat Protein 18.2 g · 100 kcal per 100 g

−0.2 g sat. fat−90 mg sodium−6 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Tesco mussels?

Per 100 g of Tesco mussels there are 106 calories.

How much protein is in Tesco mussels?

Per 100 g of Tesco mussels there are 16.4 g protein.

How many carbohydrates are in Tesco mussels?

Per 100 g of Tesco mussels there are 3.5 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Tesco mussels?

Per 100 g of Tesco mussels there are 0.1 g sugars.

How much sodium (salt) is in Tesco mussels?

Per 100 g of Tesco mussels there are 310.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tesco mussels?

Per 100 g of Tesco mussels there are 0.5 g fibre. Fibre is important for digestive health.

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Marks & Spencer Rope grown mussels 105Calories 14.7Protein 2.8Fat

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Sainsbury's Garlic butter Scottish mussels 47.2Calories 4.8Protein 1.5Fat

Sainsbury's Sainsbury's Scottish Mussels In White Wine 91Calories 8.4Protein 4.4Fat

Scottish shellfish Cooked Scottish Mussels 86.7Calories 11.1Protein 2.4Fat

Lidl Cooked mussels 96Calories 3.9Protein 6.8Fat

Nutrition breakdown

Macronutrients

Types of fat

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