Lightly dusted cod fillets — Calories, Nutrition & Ingredients
- Calories
- 173per serving
- Protein
- 13.9 gper 100 g
- Carbs
- 12.8 gper 100 g
- Fat
- 7.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 173 calories. Per 100 g: 173 calories, 13.9 g protein, 7.2 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 724 kJ / 173 kcal | 724 kJ / 173 kcal (9%) |
| Fat | 7.2 g | 7.2 g (10%) |
| of which saturates | 0.7 g | 0.7 g (3%) |
| Carbohydrate | 12.8 g | 12.8 g (5%) |
| of which sugars | 0.4 g | 0.4 g (0%) |
| Fibre | 0.7 g | 0.7 g |
| Protein | 13.9 g | 13.9 g (28%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Lightly dusted cod fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Lightly dusted cod fillets?
Per 100 g of Lightly dusted cod fillets there are 173 calories.
How much protein is in Lightly dusted cod fillets?
Per 100 g of Lightly dusted cod fillets there are 13.9 g protein.
How many carbohydrates are in Lightly dusted cod fillets?
Per 100 g of Lightly dusted cod fillets there are 12.8 g carbohydrates. Of which 0.4 g sugars.
How much sugar is in Lightly dusted cod fillets?
Per 100 g of Lightly dusted cod fillets there are 0.4 g sugars.
How much fibre is in Lightly dusted cod fillets?
Per 100 g of Lightly dusted cod fillets there are 0.7 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
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- Sugars on Food Labels: Total Sugars vs Free Sugars
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