Tesco

Roast Potatoes (Frozen) — Calories, Nutrition & Ingredients

100g UPC 5054402150851 Food Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 135per 100 g
Protein: 2 gper 100 g
Carbs: 26.5 gper 100 g
Fat: 1.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (160 g): 216 calories. Per 100 g: 135 calories, 2 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 160 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	565 kJ / 135 kcal	904 kJ / 216 kcal (11%)
Fat	1.9 g	3.0 g (4%)
of which saturates	0.2 g	0.3 g (2%)
Carbohydrate	26.5 g	42.4 g (16%)
of which sugars	0.4 g	0.6 g (1%)
Fibre	2.3 g	3.7 g
Protein	2 g	3.2 g (6%)
Salt	0.43 g	0.69 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g

Protein2 g

Carbohydrates26.5 g

Sugars0.4 g

Added sugars0.1 g

Fibre2.3 g

Fat1.9 g

Saturated fat0.2 g

Cholesterol0 mg

Sodium172 mg

Calcium5.8 mg

Potassium349 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C2.8 mg

Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roast Potatoes (Frozen)

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Dextrin, Dextrose, Potato, Potato dextrin, Potato starch, Rice flour, Salt, Sunflower oil, Turmeric

Frequently asked questions

How many calories are in Roast Potatoes (Frozen)?

Per 100 g of Roast Potatoes (Frozen) there are 135 calories.

How much protein is in Roast Potatoes (Frozen)?

Per 100 g of Roast Potatoes (Frozen) there are 2.0 g protein.

How many carbohydrates are in Roast Potatoes (Frozen)?

Per 100 g of Roast Potatoes (Frozen) there are 26.5 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Roast Potatoes (Frozen)?

Per 100 g of Roast Potatoes (Frozen) there are 0.4 g sugars.

How much sodium (salt) is in Roast Potatoes (Frozen)?

Per 100 g of Roast Potatoes (Frozen) there are 172.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roast Potatoes (Frozen)?

Per 100 g of Roast Potatoes (Frozen) there are 2.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Roast Potatoes (Frozen)?

The main ingredients in Roast Potatoes (Frozen) are: Dextrin, Dextrose, Potato, Potato dextrin, Potato starch.

Compare with another product Calculate your portion →

Similar products

From the same category

M&S Eat Well Mini Roaster Potatoes 92Calories 1.9Protein 0.1Fat

M&S 9 PEAS, RUNNER BEANS & BROCCOLI 3009 £3.20 M&S 1FO 102Calories 1.5Protein 4.5Fat

M&S Roast Potatoes 163Calories 2.1Protein 7.2Fat

Sainsbury's British mini potatoes 66.3Calories 1.8Protein 0.3Fat

M&S Loaded Potato Skins 146Calories 4.9Protein 5.6Fat

Sainsbury's Baby gem potatoes 66.3Calories 1.8Protein 0.1Fat

Level of processing

Minimally Processed

9 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tesco

Nutrition facts for other products from Tesco:

All Tesco products →