Alternatives to Carrot and swede mash

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

51 alternatives, ordered by sugars, lowest first

1. 1
   M&S Collection Marsh Samphire +6.9 calories+1.1 g protein−4.8 g sugars
   17Calories 2.1Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Marks & Spencer roasting parsnips +80.0 calories+0.5 g protein+1.4 g sat. fat−4.8 g sugars
   90Calories 1.5Protein 3.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
3. 3
   Amazon Arborio risotto rice +335 calories+6.0 g protein−4.7 g sugars
   345Calories 7Protein 0Fat 0Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Nature's Pick Baby Spinach +8.9 calories+1.6 g protein+0.1 g sat. fat−4.7 g sugars
   19Calories 2.6Protein 0.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Classic basmati Rice +115 calories+1.8 g protein+0.2 g sat. fat−4.7 g sugars
   125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Tilda Firecracker Basmati Rice +114 calories+1.7 g protein+0.5 g sat. fat−4.4 g sugars
   124Calories 2.7Protein 2.6Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
7. 7
   Marks & Spencer Spicy Rice (M&S) +98.0 calories+0.6 g protein+0.3 g sat. fat−4.4 g sugars
   108Calories 1.6Protein 3Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
8. 8
   asda Asda long grain white rice +148 calories+2.0 g protein+0.1 g sat. fat−4.3 g sugars
   158Calories 3Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
9. 9
   Sainsbury's Closed Cup White Mushrooms −2.1 calories−4.3 g sugars
   8Calories 1Protein 0.3Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Asda mushroom savoury rice +111 calories+1.7 g protein+0.6 g sat. fat−4.3 g sugars
    121Calories 2.7Protein 1.5Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Worldwide Foods Steamed Long Grain Rice +144 calories+1.7 g protein+0.3 g sat. fat−4.3 g sugars
    154Calories 2.7Protein 2.4Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Albert Bartlett Organic potatoes +65.0 calories+0.8 g protein−4.0 g sugars
    75Calories 1.8Protein 0.1Fat 0.0Sat. fat 0.8Sugars Compare Alternatives
13. 13
    slimming world slimming world wedges +69.0 calories+0.7 g protein+0.1 g sat. fat−4.0 g sugars
    79.1Calories 1.8Protein 0.3Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
14. 14
    1st Fresh Foods Ltd 1st Fresh Foods Ltd Baking Potato +70.5 calories+0.8 g protein+0.1 g sat. fat−4.0 g sugars
    80.5Calories 1.8Protein 0.3Fat 0.1Sat. fat 0.9Sugars Compare Alternatives
15. 15
    Bibigo Bibigp roasted seaweed flakes butter and soysauce +31.4 calories−3.8 g sugars
    41.5Calories 1Protein 3.5Fat 0Sat. fat 1Sugars Compare Alternatives
16. 16
    Asda ASDA golden vegetable savoury rice +140 calories+2.0 g protein+0.3 g sat. fat−3.6 g sugars
    150Calories 3Protein 0.7Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
17. 17
    biona organic Organic Risotto Brown Rice +351 calories+6.5 g protein+0.5 g sat. fat−3.6 g sugars
    361Calories 7.5Protein 1.9Fat 0.5Sat. fat 1.2Sugars Compare Alternatives
18. 18
    Holland & Barrett Salt and Apple Cider Vinegar Protein Mix +405 calories+21.0 g protein+1.0 g sat. fat−3.6 g sugars
    415Calories 22Protein 13Fat 1Sat. fat 1.2Sugars Compare Alternatives
19. 19
    M&S Cavolo Nero Kale +29.9 calories+2.4 g protein+0.2 g sat. fat−3.5 g sugars
    40Calories 3.4Protein 1.6Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
20. 20
    WORLDWIDE FOODS SPECIAL MIXED PEPPER RICE +125 calories+1.8 g protein+0.3 g sat. fat−3.5 g sugars
    135Calories 2.8Protein 1.0Fat 0.3Sat. fat 1.4Sugars Compare Alternatives
21. 21
    Waitrose Garden peas +48.0 calories+3.5 g protein+0.1 g sat. fat−3.4 g sugars
    58Calories 4.5Protein 0.6Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
22. 22
    M&S Baby corn +336 calories+7.1 g protein+0.6 g sat. fat−3.2 g sugars
    346Calories 8.1Protein 3.7Fat 0.6Sat. fat 1.6Sugars Compare Alternatives
23. 23
    Tesco Broccoli +23.9 calories+1.8 g protein−3.1 g sugars
    34Calories 2.8Protein 0.4Fat 0.0Sat. fat 1.7Sugars Compare Alternatives
24. 24
    Merchant Gourmet Sun blush Tomato And Basil +143 calories+2.0 g protein+0.4 g sat. fat−3.1 g sugars
    153Calories 3Protein 1.9Fat 0.4Sat. fat 1.7Sugars Compare Alternatives

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