Tesco

Breaded Cod Fishcakes — Calories, Nutrition & Ingredients

UPC 5054775579822 Cods Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 185per serving
Protein: 8.2 gper 100 g
Carbs: 22.2 gper 100 g
Fat: 5.2 gper 100 g

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Per serving (121 g): 185 calories. Per 100 g: 153 calories, 8.2 g protein, 5.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 121 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	639 kJ / 153 kcal	774 kJ / 185 kcal (9%)
Fat	5.2 g	6.3 g (9%)
of which saturates	0.5 g	0.6 g (3%)
Carbohydrate	22.2 g	26.9 g (10%)
of which sugars	0.4 g	0.5 g (1%)
Fibre	1.6 g	1.9 g
Protein	8.2 g	9.9 g (20%)
Salt	1.40 g	1.69 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g

Protein8.2 g

Carbohydrates22.2 g

Sugars0.4 g

Added sugars0 g

Fibre1.6 g

Fat5.2 g

Saturated fat0.5 g

Cholesterol23.3 mg

Sodium560 mg

Calcium7.8 mg

Potassium321 mg

Iron0.6 mg

Vitamin A0.5 mcg

Vitamin C1.7 mg

Vitamin D0.8 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Cod Fishcakes

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Ingredients

Black pepper extract, Calcium carbonate, Chives, Cod, Colour - color, Dill, Durum wheat semolina, Iron, Lemon juice, Nicotinic acid, Paprika extract, Parsley, Potato, Rapeseed oil, Salt, Thiamin, Wheat flour, Wheat gluten, Wheat starch, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Breaded Cod Fishcakes?

Per 100 g of Breaded Cod Fishcakes there are 153 calories.

How much protein is in Breaded Cod Fishcakes?

Per 100 g of Breaded Cod Fishcakes there are 8.2 g protein.

How many carbohydrates are in Breaded Cod Fishcakes?

Per 100 g of Breaded Cod Fishcakes there are 22.2 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Breaded Cod Fishcakes?

Per 100 g of Breaded Cod Fishcakes there are 0.4 g sugars.

How much sodium (salt) is in Breaded Cod Fishcakes?

Per 100 g of Breaded Cod Fishcakes there are 560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Cod Fishcakes?

Per 100 g of Breaded Cod Fishcakes there are 1.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Breaded Cod Fishcakes?

The main ingredients in Breaded Cod Fishcakes are: Black pepper extract, Calcium carbonate, Chives, Cod, Colour - color.

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Level of processing

Highly Processed

20 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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