ASDA

Cooked long grain rice — Calories, Nutrition & Ingredients

250g UPC 5054781024811 Long grain rices Updated 16 Oct 2026

Cooked long grain rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
148per 100 g
Protein
3.2 gper 100 g
Carbs
31 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per serving (250 g): 370 calories. Per 100 g: 148 calories, 3.2 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 250 g

Per 100 gPer portion (%RI*)
Energy 619 kJ / 148 kcal 1548 kJ / 370 kcal (19%)
Fat 0.7 g 1.8 g (3%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 31 g 77.5 g (30%)
of which sugars 0.5 g 1.2 g (1%)
Fibre 2.2 g 5.5 g
Protein 3.2 g 8 g (16%)
Salt 0.02 g 0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein3.2 g
Carbohydrates31 g
Sugars0.5 g
Added sugars0 g
Fibre2.2 g
Fat0.7 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium8 mg
Calcium32.7 mg
Potassium120 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked long grain rice

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Ingredients

Long grain rice, Sunflower oil, Water

Frequently asked questions

How many calories are in Cooked long grain rice?

Per 100 g of Cooked long grain rice there are 148 calories.

How much protein is in Cooked long grain rice?

Per 100 g of Cooked long grain rice there are 3.2 g protein.

How many carbohydrates are in Cooked long grain rice?

Per 100 g of Cooked long grain rice there are 31.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Cooked long grain rice?

Per 100 g of Cooked long grain rice there are 0.5 g sugars.

How much sodium (salt) is in Cooked long grain rice?

Per 100 g of Cooked long grain rice there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cooked long grain rice?

Per 100 g of Cooked long grain rice there are 2.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cooked long grain rice?

The main ingredients in Cooked long grain rice are: Long grain rice, Sunflower oil, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

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Macronutrients

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