ASDA

Wholegrain Micro Rice — Calories, Nutrition & Ingredients

250 g UPC 5054781024842 Brown rices Updated 16 Oct 2026

Wholegrain Micro Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
166per 100 g
Protein
4.1 gper 100 g
Carbs
32.8 gper 100 g
Fat
2.4 gper 100 g

Where to buy

Find on Amazon
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Per serving (125 g): 207 calories. Per 100 g: 166 calories, 4.1 g protein, 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 693 kJ / 166 kcal 866 kJ / 207 kcal (10%)
Fat 2.4 g 3 g (4%)
of which saturates 0.6 g 0.8 g (4%)
Carbohydrate 32.8 g 41 g (16%)
of which sugars 0.4 g 0.5 g (1%)
Fibre 1.8 g 2.3 g
Protein 4.1 g 5.1 g (10%)
Salt 0.15 g 0.19 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

166 calories in 100 g
Protein4.1 g
Carbohydrates32.8 g
Sugars0.4 g
Added sugars0 g
Fibre1.8 g
Fat2.4 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium60 mg
Calcium11.0 mg
Potassium217 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.0 mcg

Ingredient flags

Whole grain first ingredient Contains sunflower oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wholegrain Micro Rice

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown rice, Salt, Sunflower oil, Water

Frequently asked questions

How many calories are in Wholegrain Micro Rice?

Per 100 g of Wholegrain Micro Rice there are 166 calories.

How much protein is in Wholegrain Micro Rice?

Per 100 g of Wholegrain Micro Rice there are 4.08 g protein.

How many carbohydrates are in Wholegrain Micro Rice?

Per 100 g of Wholegrain Micro Rice there are 32.8 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Wholegrain Micro Rice?

Per 100 g of Wholegrain Micro Rice there are 0.4 g sugars.

How much sodium (salt) is in Wholegrain Micro Rice?

Per 100 g of Wholegrain Micro Rice there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wholegrain Micro Rice?

Per 100 g of Wholegrain Micro Rice there are 1.84 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wholegrain Micro Rice?

The main ingredients in Wholegrain Micro Rice are: Brown rice, Salt, Sunflower oil, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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