Sainsbury's

Taste the Difference Multiseed Loaf — Calories, Nutrition & Ingredients

400g UPC 1137033 Breads Updated 16 Oct 2026

Calories
289per 100 g
Protein
12.1 gper 100 g
Carbs
40.9 gper 100 g
Fat
7.2 gper 100 g

Where to buy

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Per 100 g, Taste the Difference Multiseed Loaf has 289 calories, 12.1 g protein and 7.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 1209 kJ / 289 kcal
Fat 7.2 g
of which saturates 1.1 g
Carbohydrate 40.9 g
of which sugars 6.6 g
Fibre 5.9 g
Protein 12.1 g
Salt 0.85 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g
Protein12.1 g
Carbohydrates40.9 g
Sugars6.6 g
Fibre5.9 g
Fat7.2 g
Saturated fat1.1 g
Sodium340 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Taste the Difference Multiseed Loaf

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Taste the Difference Multiseed Loaf?

Per 100 g of Taste the Difference Multiseed Loaf there are 289 calories.

How much protein is in Taste the Difference Multiseed Loaf?

Per 100 g of Taste the Difference Multiseed Loaf there are 12.1 g protein.

How many carbohydrates are in Taste the Difference Multiseed Loaf?

Per 100 g of Taste the Difference Multiseed Loaf there are 40.9 g carbohydrates. Of which 6.6 g sugars.

How much sugar is in Taste the Difference Multiseed Loaf?

Per 100 g of Taste the Difference Multiseed Loaf there are 6.6 g sugars.

How much sodium (salt) is in Taste the Difference Multiseed Loaf?

Per 100 g of Taste the Difference Multiseed Loaf there are 340.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Taste the Difference Multiseed Loaf?

Per 100 g of Taste the Difference Multiseed Loaf there are 5.9 g fibre. Fibre is important for digestive health.

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Macronutrients

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