ASDA

Granola — Calories, Nutrition & Ingredients

UPC 5054781624592 Mueslis Updated 16 Oct 2026

Granola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
423per 100 g
Protein
11.6 gper 100 g
Carbs
64.4 gper 100 g
Fat
11.1 gper 100 g

Where to buy

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Per serving (45 g): 190 calories. Per 100 g: 423 calories, 11.6 g protein, 11.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 1770 kJ / 423 kcal 796 kJ / 190 kcal (10%)
Fat 11.1 g 5.0 g (7%)
of which saturates 1.3 g 0.6 g (3%)
Carbohydrate 64.4 g 29.0 g (11%)
of which sugars 14.4 g 6.5 g (7%)
Fibre 8.4 g 3.8 g
Protein 11.6 g 5.2 g (10%)
Salt 0.02 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

423 calories in 100 g
Protein11.6 g
Carbohydrates64.4 g
Sugars14.4 g
Added sugars25.3 g
Fibre8.4 g
Fat11.1 g
Saturated fat1.3 g
Cholesterol0 mg
Sodium8.9 mg
Calcium46.3 mg
Potassium341 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0.3 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Granola

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Dehydrated glucose syrup, Flavouring, Honey, Oat flakes, Rapeseed oil, Sugar, Sunflower, Sunflower seed

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 423 calories.

How much protein is in Granola?

Per 100 g of Granola there are 11.556 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 64.444 g carbohydrates. Of which 14.444 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 14.444 g sugars.

How much sodium (salt) is in Granola?

Per 100 g of Granola there are 8.889 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Granola?

Per 100 g of Granola there are 8.444 g fibre. Fibre is important for digestive health.

What are the main ingredients in Granola?

The main ingredients in Granola are: Dehydrated glucose syrup, Flavouring, Honey, Oat flakes, Rapeseed oil.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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