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Garlic naan — Calories, Nutrition & Ingredients

UPC 5054781734307 Naans Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 256per 100 g
Protein: 8.3 gper 100 g
Carbs: 46 gper 100 g
Fat: 4.1 gper 100 g

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Per 100 g, Garlic naan has 256 calories, 8.3 g protein and 4.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	1071 kJ / 256 kcal
Fat	4.1 g
of which saturates	0.8 g
Carbohydrate	46 g
of which sugars	2.4 g
Fibre	1.6 g
Protein	8.3 g
Salt	0.73 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g

Protein8.3 g

Carbohydrates46 g

Sugars2.4 g

Fibre1.6 g

Fat4.1 g

Saturated fat0.8 g

Sodium292 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Garlic naan

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Regal 3 plain naans Protein 8.4 g · 245 kcal per 100 g

−1.4 g sugars−0.7 g sat. fat−12 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Garlic naan?

Per 100 g of Garlic naan there are 256 calories.

How much protein is in Garlic naan?

Per 100 g of Garlic naan there are 8.3 g protein.

How many carbohydrates are in Garlic naan?

Per 100 g of Garlic naan there are 46.0 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Garlic naan?

Per 100 g of Garlic naan there are 2.4 g sugars.

How much sodium (salt) is in Garlic naan?

Per 100 g of Garlic naan there are 292.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Garlic naan?

Per 100 g of Garlic naan there are 1.6 g fibre. Fibre is important for digestive health.

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Sainsbury's 2 Plain Naans 284Calories 7.8Protein 4.4Fat Sainsbury's Garlic & Coriander Naans 296Calories 7.4Protein 8Fat

M&S Food Tandoori Naans 186Calories 0.3Protein 15.7Fat

Marks & Spencer 2 large garlic and coriander naans 270Calories 7.6Protein 5.7Fat

Nutrition breakdown

Macronutrients

Types of fat

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