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Aberdeen Angus Lean Beef Mince — Calories, Nutrition & Ingredients

500g UPC 5054781854418 Minced beef steak with 5% fat Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 169per 100 g
Protein: 24 gper 100 g
Carbs: 0.7 gper 100 g
Fat: 7.9 gper 100 g

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Per serving (100 g): 169 calories. Per 100 g: 169 calories, 24 g protein, 7.9 g fat.

Label highlights: Fat: medium Saturates: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	707 kJ / 169 kcal	707 kJ / 169 kcal (8%)
Fat	7.9 g	7.9 g (11%)
of which saturates	3.3 g	3.3 g (16%)
Carbohydrate	0.7 g	0.7 g (0%)
of which sugars	—	—
Protein	24 g	24 g (48%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g

Protein24 g

Carbohydrates0.7 g

Added sugars0 g

Fat7.9 g

Saturated fat3.3 g

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Aberdeen Angus Lean Beef Mince

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's BEEF MINCE Protein 31.3 g · 168 kcal per 100 g

−1.2 g sat. fat−1 calories+7.3 g protein
Sainsbury’s 5% Fat British Beef Mince Protein 31 g · 167 kcal per 100 g

−1.2 g sat. fat−2 calories+7 g protein
Sainsbury's BEEF MINCE Protein 31 g · 168 kcal per 100 g

−1.2 g sat. fat−1 calories+7 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.