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Flapjack mini bites — Calories, Nutrition & Ingredients

24 UPC 5054781901648 Biscuits Updated 16 Oct 2026

Flapjack mini bites
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
474per 100 g
Protein
5.3 gper 100 g
Carbs
59 gper 100 g
Fat
23 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Flapjack mini bites has 474 calories, 5.3 g protein and 23 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23 g per 100 g (red above 17.50 g)
  • Saturates: 11 g per 100 g (red above 5 g)
  • Sugars: 24 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1983 kJ / 474 kcal
Fat 23 g
of which saturates 11 g
Carbohydrate 59 g
of which sugars 24 g
Fibre 3.9 g
Protein 5.3 g
Salt 0.29 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

474 calories in 100 g
Protein5.3 g
Carbohydrates59 g
Sugars24 g
Fibre3.9 g
Fat23 g
Saturated fat11 g
Sodium116 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flapjack mini bites

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Flapjack mini bites?

Per 100 g of Flapjack mini bites there are 474 calories.

How much protein is in Flapjack mini bites?

Per 100 g of Flapjack mini bites there are 5.3 g protein.

How many carbohydrates are in Flapjack mini bites?

Per 100 g of Flapjack mini bites there are 59.0 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Flapjack mini bites?

Per 100 g of Flapjack mini bites there are 24.0 g sugars.

How much sodium (salt) is in Flapjack mini bites?

Per 100 g of Flapjack mini bites there are 116.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flapjack mini bites?

Per 100 g of Flapjack mini bites there are 3.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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