Garners

Garners Original Pickled Onions — Calories, Nutrition & Ingredients

454g UPC 1146776 Canned vegetables Updated 16 Oct 2026

Calories
64per 100 g
Protein
0.9 gper 100 g
Carbs
14.2 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Garners Original Pickled Onions has 64 calories, 0.9 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.90 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 268 kJ / 64 kcal
Fat 0.5 g
of which saturates 0.5 g
Carbohydrate 14.2 g
of which sugars 10.6 g
Fibre 1.7 g
Protein 0.9 g
Salt 1.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g
Protein0.9 g
Carbohydrates14.2 g
Sugars10.6 g
Added sugars5.4 g
Fibre1.7 g
Fat0.5 g
Saturated fat0.5 g
Sodium760 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Garners Original Pickled Onions

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt extract, Barley malt vinegar, Onion, Sea salt, Spice, Sugar, Water

Frequently asked questions

How many calories are in Garners Original Pickled Onions?

Per 100 g of Garners Original Pickled Onions there are 64 calories.

How much protein is in Garners Original Pickled Onions?

Per 100 g of Garners Original Pickled Onions there are 0.9 g protein.

How many carbohydrates are in Garners Original Pickled Onions?

Per 100 g of Garners Original Pickled Onions there are 14.2 g carbohydrates. Of which 10.6 g sugars.

How much sugar is in Garners Original Pickled Onions?

Per 100 g of Garners Original Pickled Onions there are 10.6 g sugars.

How much sodium (salt) is in Garners Original Pickled Onions?

Per 100 g of Garners Original Pickled Onions there are 760.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Garners Original Pickled Onions?

Per 100 g of Garners Original Pickled Onions there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Garners Original Pickled Onions?

The main ingredients in Garners Original Pickled Onions are: Barley malt extract, Barley malt vinegar, Onion, Sea salt, Spice.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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