Alternatives to Fish sauce

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Fish sauce Thai Taste
54Calories 6.7Protein 0Fat 0Sat. fat 6.7Sugars

7 alternatives, ordered by sugars, lowest first

  1. Squid Brand Fischsauce +2 calories+4.2 g protein+1.3 g sat. fat−4.0 g sugars
    56Calories 10.9Protein 4.7Fat 1.3Sat. fat 2.8Sugars Compare Alternatives
  2. Squid Fischsauce +2.4 calories+4.2 g protein+0.1 g sat. fat−3.9 g sugars
    56.4Calories 10.9Protein 0.1Fat 0.1Sat. fat 2.8Sugars Compare Alternatives
  3. Thai Dragon Fish Sauce −4 calories+2.7 g protein+0.1 g sat. fat−3.7 g sugars
    50Calories 9.4Protein 0.1Fat 0.1Sat. fat 3Sugars Compare Alternatives
  4. Blue Dragon Fish sauce +4.1 calories+1.1 g protein+0.1 g sat. fat−0.4 g sugars
    58.1Calories 7.8Protein 0.1Fat 0.1Sat. fat 6.3Sugars Compare Alternatives
  5. Waitrose Nam pla fish sauce +21 calories+4.0 g protein+1.4 g sat. fat+0.5 g sugars
    75Calories 10.7Protein 0Fat 1.4Sat. fat 7.2Sugars Compare Alternatives
  6. Blue Dragon Fish sauce imp +19 calories−0.1 g protein+0.1 g sat. fat+2.4 g sugars
    73Calories 6.6Protein 0.5Fat 0.1Sat. fat 9.1Sugars Compare Alternatives
  7. Longdan Instant Fish Sauce With Garlic, Chilli +51 calories−4.8 g protein+17.2 g sugars
    105Calories 1.9Protein 0Fat 0Sat. fat 23.9Sugars Compare Alternatives

Back to Fish sauce

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.