Gama

Red lentils — Calories, Nutrition & Ingredients

UPC 5055172814097 Updated 16 Oct 2026

Calories
358per 100 g
Protein
24 gper 100 g
Carbs
63.1 gper 100 g
Fat
2.2 gper 100 g

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Per serving (100 g): 358 calories. Per 100 g: 358 calories, 24 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1498 kJ / 358 kcal 1498 kJ / 358 kcal (18%)
Fat 2.2 g 2.2 g (3%)
of which saturates 0.4 g 0.4 g (2%)
Carbohydrate 63.1 g 63.1 g (24%)
of which sugars 2 g 2 g (2%)
Fibre 10.8 g 10.8 g
Protein 24 g 24 g (48%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein24 g
Carbohydrates63.1 g
Sugars2 g
Fibre10.8 g
Fat2.2 g
Saturated fat0.4 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Red lentils

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Frequently asked questions

How many calories are in Red lentils?

Per 100 g of Red lentils there are 358 calories.

How much protein is in Red lentils?

Per 100 g of Red lentils there are 24.0 g protein.

How many carbohydrates are in Red lentils?

Per 100 g of Red lentils there are 63.1 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Red lentils?

Per 100 g of Red lentils there are 2.0 g sugars.

How much fibre is in Red lentils?

Per 100 g of Red lentils there are 10.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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