Alternatives to Panko Breadcrumbs

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Panko Breadcrumbs
360Calories 12.2Protein 1.6Fat 0Sat. fat 74.5Sugars

35 alternatives, ordered by sugars, lowest first

  1. Haugen-Gruppen AS Blue Dragon Panko Breadcrumb Mix −134 calories−5.1 g protein+0.1 g sat. fat−74 g sugars
    226Calories 7.1Protein 1.2Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  2. Tesco 18 savoury eggs −71 calories−2 g protein+5 g sat. fat−73.8 g sugars
    289Calories 10.2Protein 18.2Fat 5Sat. fat 0.7Sugars Compare Alternatives
  3. Progresso Bread Crumbs - Italian Style +104 calories−9.2 g protein−73.5 g sugars
    464Calories 3Protein 1.5Fat 0Sat. fat 1Sugars Compare Alternatives
  4. Cook by ASDA Smoky Chipotle Breadcrumbs −8 calories−1.2 g protein+0.7 g sat. fat−73.2 g sugars
    352Calories 11Protein 4.3Fat 0.7Sat. fat 1.3Sugars Compare Alternatives
  5. Marks & Spencer White Breadcrumbs +15 calories+0.9 g sat. fat−73 g sugars
    375Calories 12.2Protein 2.4Fat 0.9Sat. fat 1.5Sugars Compare Alternatives
  6. Waitrose Waitrose free from 4 sliced seeded sandwich thins gluten free −97 calories−2.9 g protein+1.1 g sat. fat−72.8 g sugars
    263Calories 9.3Protein 10.2Fat 1.1Sat. fat 1.7Sugars Compare Alternatives
  7. Waitrose Breadcrumbs +22 calories−1.8 g protein+0.9 g sat. fat−72.4 g sugars
    382Calories 10.4Protein 2.8Fat 0.9Sat. fat 2.1Sugars Compare Alternatives
  8. Waitrose & Partners Dried white bread crumbs +12 calories−1.8 g protein+0.9 g sat. fat−72.4 g sugars
    372Calories 10.4Protein 2.8Fat 0.9Sat. fat 2.1Sugars Compare Alternatives
  9. Waitrose Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts +20 calories−2.5 g protein+1.1 g sat. fat−72.1 g sugars
    380Calories 9.7Protein 3.2Fat 1.1Sat. fat 2.4Sugars Compare Alternatives
  10. Bosh Spiced Panko Breadcrumbs −7 calories+2.8 g protein+0.3 g sat. fat−72.1 g sugars
    353Calories 15Protein 1.6Fat 0.3Sat. fat 2.4Sugars Compare Alternatives
  11. Tesco Tesco Panko Breadcrumbs +20 calories−2.5 g protein+1.1 g sat. fat−72.1 g sugars
    380Calories 9.7Protein 3.2Fat 1.1Sat. fat 2.4Sugars Compare Alternatives
  12. Low carb bread −143 calories−2.6 g protein+0.5 g sat. fat−72 g sugars
    217Calories 9.6Protein 5.6Fat 0.5Sat. fat 2.5Sugars Compare Alternatives
  13. Sainsbury's Panko Breadcrumbs +16 calories−1.3 g protein+0.2 g sat. fat−72 g sugars
    376Calories 10.9Protein 1.5Fat 0.2Sat. fat 2.5Sugars Compare Alternatives
  14. Morrisons Panko breadcrumbs +16 calories−1.3 g protein+0.2 g sat. fat−72 g sugars
    376Calories 10.9Protein 1.5Fat 0.2Sat. fat 2.5Sugars Compare Alternatives
  15. Samlip Samlip Panko Breadcrumbs 200G +6.7 calories+1.1 g protein−71.2 g sugars
    367Calories 13.3Protein 3.3Fat 0Sat. fat 3.3Sugars Compare Alternatives
  16. Quixo Golden Bread Crumbs −1 g protein+0.4 g sat. fat−71.1 g sugars
    360Calories 11.2Protein 1.8Fat 0.4Sat. fat 3.4Sugars Compare Alternatives
  17. Newgate Golden Breadcrumbs −3 calories−0.2 g protein+0.4 g sat. fat−71 g sugars
    357Calories 12Protein 1.9Fat 0.4Sat. fat 3.5Sugars Compare Alternatives
  18. Emma Basics Panko breadcrumbs +15 calories+1.1 g protein+3.5 g sat. fat−71 g sugars
    375Calories 13.3Protein 3.5Fat 3.5Sat. fat 3.5Sugars Compare Alternatives
  19. Ruskoline 400g −2 calories−0.9 g protein+0.3 g sat. fat−70.3 g sugars
    358Calories 11.3Protein 2Fat 0.3Sat. fat 4.2Sugars Compare Alternatives
  20. Marks & Spencer Panko breadcrumbs +3 calories+0.2 g protein+0.5 g sat. fat−70.2 g sugars
    363Calories 12.4Protein 1.9Fat 0.5Sat. fat 4.3Sugars Compare Alternatives
  21. Belbake chapelure −3 calories+0.8 g protein+0.9 g sat. fat−70.1 g sugars
    357Calories 13Protein 1.6Fat 0.9Sat. fat 4.4Sugars Compare Alternatives
  22. Tesco Golden Breadcrumbs +5 calories−1.5 g protein+0.4 g sat. fat−70.1 g sugars
    365Calories 10.7Protein 1.8Fat 0.4Sat. fat 4.4Sugars Compare Alternatives
  23. Paxo Paxo natural breadcrumbs −3 calories−1.2 g protein+0.3 g sat. fat−70.1 g sugars
    357Calories 11Protein 1.7Fat 0.3Sat. fat 4.4Sugars Compare Alternatives
  24. Asda Plain breadcrumbs −2.2 g protein+0.8 g sat. fat−70.1 g sugars
    360Calories 10Protein 1.3Fat 0.8Sat. fat 4.4Sugars Compare Alternatives

Back to Panko Breadcrumbs

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.