High Fruit and Fibre Muesli — Calories, Nutrition & Ingredients
- Calories
- 377per 100 g
- Protein
- 9.1 gper 100 g
- Carbs
- 62.8 gper 100 g
- Fat
- 7.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, High Fruit and Fibre Muesli has 377 calories, 9.1 g protein and 7.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 22.88 g per 100 g (red above 22.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1577 kJ / 377 kcal |
| Fat | 7.8 g |
| of which saturates | 2.3 g |
| Carbohydrate | 62.8 g |
| of which sugars | 22.9 g |
| Fibre | 9.7 g |
| Protein | 9.1 g |
| Salt | 0.02 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy High Fruit and Fibre Muesli
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Apricot, Banana, Bran Sticks, Jumbo Oats, Malted Wheat Flakes, Oat Crispy Crunch, Pumpkin, Pumpkin seed, Sultana, Sunflower, Sunflower seed
Frequently asked questions
How many calories are in High Fruit and Fibre Muesli?
Per 100 g of High Fruit and Fibre Muesli there are 377 calories.
How much protein is in High Fruit and Fibre Muesli?
Per 100 g of High Fruit and Fibre Muesli there are 9.09 g protein.
How many carbohydrates are in High Fruit and Fibre Muesli?
Per 100 g of High Fruit and Fibre Muesli there are 62.82 g carbohydrates. Of which 22.88 g sugars.
How much sugar is in High Fruit and Fibre Muesli?
Per 100 g of High Fruit and Fibre Muesli there are 22.88 g sugars.
How much sodium (salt) is in High Fruit and Fibre Muesli?
Per 100 g of High Fruit and Fibre Muesli there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in High Fruit and Fibre Muesli?
Per 100 g of High Fruit and Fibre Muesli there are 9.71 g fibre. Fibre is important for digestive health.
What are the main ingredients in High Fruit and Fibre Muesli?
The main ingredients in High Fruit and Fibre Muesli are: Apricot, Banana, Bran Sticks, Jumbo Oats, Malted Wheat Flakes.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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